Buckwheat vs Adzuki bean - In-Depth Nutrition Comparison
Significant differences between Buckwheat and Adzuki bean
- Buckwheat has more Copper, Magnesium, Vitamin B3, Manganese, Vitamin B2, Phosphorus, Vitamin B5, Selenium, and Fiber, however Adzuki bean is richer in Folate.
- Buckwheat covers your daily Copper needs 89% more than Adzuki bean.
- Adzuki bean has 10 times less Vitamin B3 than Buckwheat. Buckwheat has 7.02mg of Vitamin B3, while Adzuki bean has 0.717mg.
Specific food types used in this comparison are Buckwheat and Beans, adzuki, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|