Buckwheat vs. Brisket raw — In-Depth Nutrition Comparison
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Summary of differences between buckwheat and brisket raw
- Buckwheat has more manganese, while brisket raw has more vitamin B12, zinc, vitamin B6, selenium, vitamin B3, phosphorus, and iron.
- Brisket raw covers your daily need for vitamin B12, 101% more than buckwheat.
- Buckwheat contains 29 times more manganese than brisket raw. While buckwheat contains 0.403mg of manganese, brisket raw contains only 0.014mg.
- The amount of saturated fat in buckwheat is lower.
- Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of buckwheat is 51.
These are the specific foods used in this comparison Buckwheat groats, roasted, cooked and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.7% |
| Contains more CalciumCalcium | +40% |
| Contains more CopperCopper | +82.5% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +2778.6% |
| Contains more PotassiumPotassium | +275% |
| Contains more IronIron | +140% |
| Contains more ZincZinc | +606.6% |
| Contains more PhosphorusPhosphorus | +187.1% |
| Contains more SeleniumSelenium | +645.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +46.2% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +255.6% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +335.9% |
| Contains more Vitamin B3Vitamin B3 | +319.1% |
| Contains more Vitamin B6Vitamin B6 | +445.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +330.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +513% |
| Contains more FatsFats | +1088.7% |
| Contains more OtherOther | +276.7% |
~equal in
Water
~70.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +1740.4% |
| Contains more Poly. FatPolyunsaturated fat | +22.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.43µg | 101% |
| Protein | 3.38g | 20.72g | 35% |
| Zinc | 0.61mg | 4.31mg | 34% |
| Selenium | 2.2µg | 16.4µg | 26% |
| Vitamin B6 | 0.077mg | 0.42mg | 26% |
| Cholesterol | 0mg | 62mg | 21% |
| Vitamin B3 | 0.94mg | 3.94mg | 19% |
| Phosphorus | 70mg | 201mg | 19% |
| Manganese | 0.403mg | 0.014mg | 17% |
| Iron | 0.8mg | 1.92mg | 14% |
| Choline | 20.1mg | 86.5mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Saturated fat | 0.134g | 2.59g | 11% |
| Fats | 0.62g | 7.37g | 10% |
| Vitamin B2 | 0.039mg | 0.17mg | 10% |
| Monounsaturated fat | 0.188g | 3.46g | 8% |
| Copper | 0.146mg | 0.08mg | 7% |
| Potassium | 88mg | 330mg | 7% |
| Magnesium | 51mg | 23mg | 7% |
| Carbs | 19.94g | 0g | 7% |
| Vitamin B1 | 0.04mg | 0.1mg | 5% |
| Calories | 92kcal | 155kcal | 3% |
| Sodium | 4mg | 79mg | 3% |
| Vitamin E | 0.09mg | 0.32mg | 2% |
| Folate | 14µg | 7µg | 2% |
| Vitamin K | 1.9µg | 1.3µg | 1% |
| Net carbs | 17.24g | 0g | N/A |
| Calcium | 7mg | 5mg | 0% |
| Sugar | 0.9g | 0g | N/A |
| Vitamin B5 | 0.359mg | 0.35mg | 0% |
| Polyunsaturated fat | 0.188g | 0.23g | 0% |
| Tryptophan | 0.049mg | 0.232mg | 0% |
| Threonine | 0.129mg | 0.905mg | 0% |
| Isoleucine | 0.127mg | 0.931mg | 0% |
| Leucine | 0.212mg | 1.637mg | 0% |
| Lysine | 0.172mg | 1.724mg | 0% |
| Methionine | 0.044mg | 0.53mg | 0% |
| Phenylalanine | 0.133mg | 0.809mg | 0% |
| Valine | 0.173mg | 1.008mg | 0% |
| Histidine | 0.079mg | 0.709mg | 0% |
| Fructose | 0.1g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
48%
Minerals Daily Need Coverage Score
24%
45%
Comparison summary
Which food is lower in Cholesterol?
Buckwheat is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Buckwheat is lower in Saturated fat (difference - 2.456g)
Which food is lower in Sugar?
Brisket raw is lower in Sugar (difference - 0.9g)
Which food is lower in glycemic index?
Brisket raw is lower in glycemic index (difference - 51)
Which food is cheaper?
Brisket raw is cheaper (difference - $0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.