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  6. Buckwheat vs. Brisket raw

Buckwheat vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between buckwheat and brisket raw

  • Buckwheat has more manganese, while brisket raw has more vitamin B12, zinc, vitamin B6, selenium, vitamin B3, phosphorus, and iron.
  • Brisket raw covers your daily need for vitamin B12, 101% more than buckwheat.
  • Buckwheat contains 29 times more manganese than brisket raw. While buckwheat contains 0.403mg of manganese, brisket raw contains only 0.014mg.
  • The amount of saturated fat in buckwheat is lower.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of buckwheat is 51.

These are the specific foods used in this comparison Buckwheat groats, roasted, cooked and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Buckwheat vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +121.7%
Contains more CalciumCalcium +40%
Contains more CopperCopper +82.5%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +2778.6%
Contains more PotassiumPotassium +275%
Contains more IronIron +140%
Contains more ZincZinc +606.6%
Contains more PhosphorusPhosphorus +187.1%
Contains more SeleniumSelenium +645.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin KVitamin K +46.2%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +255.6%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +335.9%
Contains more Vitamin B3Vitamin B3 +319.1%
Contains more Vitamin B6Vitamin B6 +445.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +330.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.35mg

All nutrients comparison - raw data values

Nutrient Buckwheat Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 3.38g 20.72g 35%
Zinc 0.61mg 4.31mg 34%
Selenium 2.2µg 16.4µg 26%
Vitamin B6 0.077mg 0.42mg 26%
Cholesterol 0mg 62mg 21%
Vitamin B3 0.94mg 3.94mg 19%
Phosphorus 70mg 201mg 19%
Manganese 0.403mg 0.014mg 17%
Iron 0.8mg 1.92mg 14%
Choline 20.1mg 86.5mg 12%
Fiber 2.7g 0g 11%
Saturated fat 0.134g 2.59g 11%
Fats 0.62g 7.37g 10%
Vitamin B2 0.039mg 0.17mg 10%
Monounsaturated fat 0.188g 3.46g 8%
Copper 0.146mg 0.08mg 7%
Potassium 88mg 330mg 7%
Magnesium 51mg 23mg 7%
Carbs 19.94g 0g 7%
Vitamin B1 0.04mg 0.1mg 5%
Calories 92kcal 155kcal 3%
Sodium 4mg 79mg 3%
Vitamin E 0.09mg 0.32mg 2%
Folate 14µg 7µg 2%
Vitamin K 1.9µg 1.3µg 1%
Net carbs 17.24g 0g N/A
Calcium 7mg 5mg 0%
Sugar 0.9g 0g N/A
Vitamin B5 0.359mg 0.35mg 0%
Polyunsaturated fat 0.188g 0.23g 0%
Tryptophan 0.049mg 0.232mg 0%
Threonine 0.129mg 0.905mg 0%
Isoleucine 0.127mg 0.931mg 0%
Leucine 0.212mg 1.637mg 0%
Lysine 0.172mg 1.724mg 0%
Methionine 0.044mg 0.53mg 0%
Phenylalanine 0.133mg 0.809mg 0%
Valine 0.173mg 1.008mg 0%
Histidine 0.079mg 0.709mg 0%
Fructose 0.1g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +513%
Contains more FatsFats +1088.7%
Contains more OtherOther +276.7%
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +1740.4%
Contains more Poly. FatPolyunsaturated fat +22.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.