Buckwheat vs. Nougat — In-Depth Nutrition Comparison
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What are the main differences between buckwheat and nougat?
- Buckwheat is richer in vitamin B5, yet nougat is richer in vitamin E and vitamin B2.
- Nougat's daily need coverage for vitamin E is 18% higher.
- Buckwheat has 6 times more vitamin B5 than nougat. Buckwheat has 0.359mg of vitamin B5, while nougat has 0.06mg.
- Buckwheat contains less saturated fat.
- Nougat has a lower glycemic index than buckwheat.
We used Buckwheat groats, roasted, cooked and Candies, nougat, with almonds types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more IronIron | +35.6% |
| Contains more ZincZinc | +45.2% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -87.9% |
| Contains more ManganeseManganese | +32.6% |
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more SeleniumSelenium | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +96.7% |
| Contains more Vitamin B5Vitamin B5 | +498.3% |
| Contains more Vitamin B6Vitamin B6 | +285% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +294.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2977.8% |
| Contains more Vitamin B2Vitamin B2 | +279.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 19.94g | 92.39g | 24% |
| Vitamin E | 0.09mg | 2.77mg | 18% |
| Calories | 92kcal | 398kcal | 15% |
| Vitamin B2 | 0.039mg | 0.148mg | 8% |
| Saturated fat | 0.134g | 1.667g | 7% |
| Vitamin B5 | 0.359mg | 0.06mg | 6% |
| Magnesium | 51mg | 32mg | 5% |
| Vitamin B6 | 0.077mg | 0.02mg | 4% |
| Manganese | 0.403mg | 0.304mg | 4% |
| Choline | 20.1mg | 5.1mg | 3% |
| Calcium | 7mg | 32mg | 3% |
| Iron | 0.8mg | 0.59mg | 3% |
| Vitamin B3 | 0.94mg | 0.478mg | 3% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Vitamin B1 | 0.04mg | 0.013mg | 2% |
| Folate | 14µg | 5µg | 2% |
| Fats | 0.62g | 1.67g | 2% |
| Phosphorus | 70mg | 55mg | 2% |
| Zinc | 0.61mg | 0.42mg | 2% |
| Fiber | 2.7g | 3.3g | 2% |
| Selenium | 2.2µg | 2.6µg | 1% |
| Copper | 0.146mg | 0.134mg | 1% |
| Polyunsaturated fat | 0.188g | 0g | 1% |
| Potassium | 88mg | 105mg | 1% |
| Sodium | 4mg | 33mg | 1% |
| Protein | 3.38g | 3.33g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 17.24g | 89.09g | N/A |
| Sugar | 0.9g | 44.97g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 0.188g | 0g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3417.7% |
| Contains more FatsFats | +169.4% |
| Contains more CarbsCarbs | +363.3% |
~equal in
Protein
~3.33g
~equal in
Other
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
