Buckwheat vs. Chestnut — In-Depth Nutrition Comparison
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Differences between buckwheat and chestnut
- Chestnut is higher than buckwheat in copper, vitamin C, manganese, potassium, vitamin B6, iron, vitamin B1, and folate.
- Chestnut's daily need coverage for copper is 36% higher.
The food types used in this comparison are Buckwheat groats, roasted, cooked and Nuts, chestnuts, european, boiled, and steamed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +144% |
| Contains less SodiumSodium | -85.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +557.1% |
| Contains more PotassiumPotassium | +712.5% |
| Contains more IronIron | +116.3% |
| Contains more CopperCopper | +223.3% |
| Contains more PhosphorusPhosphorus | +41.4% |
| Contains more ManganeseManganese | +111.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +13.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +202.6% |
| Contains more FolateFolate | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.146mg | 0.472mg | 36% |
| Vitamin C | 0mg | 26.7mg | 30% |
| Manganese | 0.403mg | 0.854mg | 20% |
| Potassium | 88mg | 715mg | 18% |
| Vitamin B6 | 0.077mg | 0.233mg | 12% |
| Iron | 0.8mg | 1.73mg | 12% |
| Fiber | 2.7g | 11% | |
| Vitamin B1 | 0.04mg | 0.148mg | 9% |
| Folate | 14µg | 38µg | 6% |
| Vitamin B2 | 0.039mg | 0.104mg | 5% |
| Calcium | 7mg | 46mg | 4% |
| Selenium | 2.2µg | 4% | |
| Choline | 20.1mg | 4% | |
| Phosphorus | 70mg | 99mg | 4% |
| Carbs | 19.94g | 27.76g | 3% |
| Zinc | 0.61mg | 0.25mg | 3% |
| Protein | 3.38g | 2g | 3% |
| Vitamin K | 1.9µg | 2% | |
| Polyunsaturated fat | 0.188g | 0.545g | 2% |
| Calories | 92kcal | 131kcal | 2% |
| Vitamin E | 0.09mg | 1% | |
| Magnesium | 51mg | 54mg | 1% |
| Monounsaturated fat | 0.188g | 0.476g | 1% |
| Saturated fat | 0.134g | 0.26g | 1% |
| Fats | 0.62g | 1.38g | 1% |
| Sodium | 4mg | 27mg | 1% |
| Vitamin B5 | 0.359mg | 0.316mg | 1% |
| Vitamin B3 | 0.94mg | 0.731mg | 1% |
| Net carbs | 17.24g | 27.76g | N/A |
| Sugar | 0.9g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.049mg | 0.022mg | 0% |
| Threonine | 0.129mg | 0.071mg | 0% |
| Isoleucine | 0.127mg | 0.079mg | 0% |
| Leucine | 0.212mg | 0.118mg | 0% |
| Lysine | 0.172mg | 0.118mg | 0% |
| Methionine | 0.044mg | 0.047mg | 0% |
| Phenylalanine | 0.133mg | 0.084mg | 0% |
| Valine | 0.173mg | 0.112mg | 0% |
| Histidine | 0.079mg | 0.055mg | 0% |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +69% |
| Contains more FatsFats | +122.6% |
| Contains more CarbsCarbs | +39.2% |
| Contains more OtherOther | +65.1% |
~equal in
Water
~68.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.5% |
| Contains more Mono. FatMonounsaturated fat | +153.2% |
| Contains more Poly. FatPolyunsaturated fat | +189.9% |
