Buckwheat vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison
Differences between Buckwheat and Cowpea (Black-eyed pea)
- Buckwheat has more Copper, Magnesium, Vitamin B3, Manganese, Vitamin B2, Phosphorus, Vitamin B5, Fiber, and Selenium, while Cowpea (Black-eyed pea) has more Folate.
- Buckwheat's daily need coverage for Copper is 92% higher.
- Cowpea (Black-eyed pea) contains 14 times less Vitamin B3 than Buckwheat. Buckwheat contains 7.02mg of Vitamin B3, while Cowpea (Black-eyed pea) contains 0.495mg.
The food types used in this comparison are Buckwheat and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|