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  6. Cowpea (Black-eyed pea) vs. Pea raw

Cowpea (Black-eyed pea) vs. Pea raw — In-Depth Nutrition Comparison

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What are the differences between cowpea (Black-eyed pea) and pea raw?

  • Cowpea (Black-eyed pea) is higher in folate, iron, copper, phosphorus, and vitamin B5, yet pea raw is higher in vitamin C, vitamin K, vitamin A, vitamin B3, and vitamin B2.
  • Pea raw's daily need coverage for vitamin C is 44% more.
  • Cowpea (Black-eyed pea) has 4 times more vitamin B5 than pea raw. While cowpea (Black-eyed pea) has 0.411mg of vitamin B5, pea raw has only 0.104mg.

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Peas, green, raw types in this article.

Infographic

Cowpea (Black-eyed pea) vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +60.6%
Contains more PotassiumPotassium +13.9%
Contains more IronIron +70.7%
Contains more CopperCopper +52.3%
Contains more PhosphorusPhosphorus +44.4%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +15.9%
Contains more SeleniumSelenium +38.9%
~equal in Calcium ~25mg
~equal in Zinc ~1.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +115.4%
Contains more Vitamin B5Vitamin B5 +295.2%
Contains more FolateFolate +220%
Contains more CholineCholine +13.4%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin B1Vitamin B1 +31.7%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +322.2%
Contains more Vitamin B6Vitamin B6 +69%
Contains more Vitamin KVitamin K +1358.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Pea raw DV% diff.
Vitamin C 0.4mg 40mg 44%
Folate 208µg 65µg 36%
Vitamin K 1.7µg 24.8µg 19%
Iron 2.51mg 1.47mg 13%
Vitamin B3 0.495mg 2.09mg 10%
Copper 0.268mg 0.176mg 10%
Phosphorus 156mg 108mg 7%
Vitamin B5 0.411mg 0.104mg 6%
Vitamin B2 0.055mg 0.132mg 6%
Vitamin B1 0.202mg 0.266mg 5%
Vitamin B6 0.1mg 0.169mg 5%
Magnesium 53mg 33mg 5%
Protein 7.73g 5.42g 5%
Vitamin A 1µg 38µg 4%
Fiber 6.5g 5.7g 3%
Manganese 0.475mg 0.41mg 3%
Calories 116kcal 81kcal 2%
Carbs 20.76g 14.45g 2%
Vitamin E 0.28mg 0.13mg 1%
Selenium 2.5µg 1.8µg 1%
Potassium 278mg 244mg 1%
Choline 32.2mg 28.4mg 1%
Fats 0.53g 0.4g 0%
Net carbs 14.26g 8.75g N/A
Calcium 24mg 25mg 0%
Sugar 3.3g 5.67g N/A
Zinc 1.29mg 1.24mg 0%
Sodium 4mg 5mg 0%
Saturated fat 0.138g 0.071g 0%
Monounsaturated fat 0.044g 0.035g 0%
Polyunsaturated fat 0.225g 0.187g 0%
Tryptophan 0.095mg 0.037mg 0%
Threonine 0.294mg 0.203mg 0%
Isoleucine 0.314mg 0.195mg 0%
Leucine 0.592mg 0.323mg 0%
Lysine 0.523mg 0.317mg 0%
Methionine 0.11mg 0.082mg 0%
Phenylalanine 0.451mg 0.2mg 0%
Valine 0.368mg 0.235mg 0%
Histidine 0.24mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +42.6%
Contains more FatsFats +32.5%
Contains more CarbsCarbs +43.7%
Contains more WaterWater +12.6%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +25.7%
Contains more Poly. FatPolyunsaturated fat +20.3%
Contains less Sat. FatSaturated fat -48.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.