Buckwheat vs. Fast food — In-Depth Nutrition Comparison
Compare
What are the differences between buckwheat and fast food?
- Fast food is richer than buckwheat in vitamin B12, selenium, vitamin B3, iron, vitamin B2, vitamin B1, zinc, and folate.
- Fast food's daily need coverage for vitamin B12 is 37% more.
- The amount of saturated fat in buckwheat is lower.
- The glycemic index of buckwheat is lower.
We used Buckwheat groats, roasted, cooked and Fast foods, hamburger; single, regular patty; plain types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CopperCopper | +20.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +12.9% |
| Contains more CalciumCalcium | +785.7% |
| Contains more PotassiumPotassium | +123.9% |
| Contains more IronIron | +282.5% |
| Contains more ZincZinc | +313.1% |
| Contains more PhosphorusPhosphorus | +91.4% |
| Contains more SeleniumSelenium | +822.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +322.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +692.5% |
| Contains more Vitamin B2Vitamin B2 | +830.8% |
| Contains more Vitamin B3Vitamin B3 | +497.6% |
| Contains more Vitamin B5Vitamin B5 | +47.6% |
| Contains more Vitamin B6Vitamin B6 | +175.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +157.9% |
| Contains more FolateFolate | +471.4% |
| Contains more CholineCholine | +71.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +96.7% |
| Contains more ProteinProtein | +388.8% |
| Contains more FatsFats | +1837.1% |
| Contains more CarbsCarbs | +58% |
| Contains more OtherOther | +253.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +2471.8% |
| Contains more Poly. FatPolyunsaturated fat | +793.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +925% |
| Contains more FructoseFructose | +2170% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Selenium | 2.2µg | 20.3µg | 33% |
| Vitamin B3 | 0.94mg | 5.617mg | 29% |
| Iron | 0.8mg | 3.06mg | 28% |
| Protein | 3.38g | 16.52g | 26% |
| Vitamin B2 | 0.039mg | 0.363mg | 25% |
| Vitamin B1 | 0.04mg | 0.317mg | 23% |
| Saturated fat | 0.134g | 4.493g | 20% |
| Fats | 0.62g | 12.01g | 18% |
| Folate | 14µg | 80µg | 17% |
| Zinc | 0.61mg | 2.52mg | 17% |
| Sodium | 4mg | 331mg | 14% |
| Monounsaturated fat | 0.188g | 4.835g | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Calories | 92kcal | 297kcal | 10% |
| Polyunsaturated fat | 0.188g | 1.68g | 10% |
| Vitamin B6 | 0.077mg | 0.212mg | 10% |
| Phosphorus | 70mg | 134mg | 9% |
| Starch | 22.87g | 9% | |
| Calcium | 7mg | 62mg | 6% |
| Magnesium | 51mg | 27mg | 6% |
| Carbs | 19.94g | 31.5g | 4% |
| Fiber | 2.7g | 1.7g | 4% |
| Copper | 0.146mg | 0.121mg | 3% |
| Fructose | 0.1g | 2.27g | 3% |
| Vitamin B5 | 0.359mg | 0.53mg | 3% |
| Potassium | 88mg | 197mg | 3% |
| Vitamin K | 1.9µg | 4.9µg | 3% |
| Choline | 20.1mg | 34.4mg | 3% |
| Vitamin E | 0.09mg | 0.38mg | 2% |
| Manganese | 0.403mg | 0.357mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 17.24g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.9g | 4.88g | N/A |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.049mg | 0.144mg | 0% |
| Threonine | 0.129mg | 0.46mg | 0% |
| Isoleucine | 0.127mg | 0.642mg | 0% |
| Leucine | 0.212mg | 1.13mg | 0% |
| Lysine | 0.172mg | 0.785mg | 0% |
| Methionine | 0.044mg | 0.306mg | 0% |
| Phenylalanine | 0.133mg | 0.67mg | 0% |
| Valine | 0.173mg | 0.728mg | 0% |
| Histidine | 0.079mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
43%
Minerals Daily Need Coverage Score
24%
54%
Comparison summary
Which food is richer in minerals?
Fast food is relatively richer in minerals
Which food is cheaper?
Fast food is cheaper (difference - $2.4)
Which food is richer in vitamins?
Fast food is relatively richer in vitamins
Which food is lower in Cholesterol?
Buckwheat is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Buckwheat is lower in Sugar (difference - 3.98g)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 327mg)
Which food is lower in Saturated fat?
Buckwheat is lower in Saturated fat (difference - 4.359g)
Which food is lower in glycemic index?
Buckwheat is lower in glycemic index (difference - 15)