Buckwheat vs. Hot sauce — In-Depth Nutrition Comparison
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How are buckwheat and hot sauce different?
- Buckwheat is richer in manganese, copper, magnesium, fiber, and phosphorus, while hot sauce is higher in vitamin C and vitamin B6.
- Hot sauce covers your daily need for sodium, 115% more than buckwheat.
- Buckwheat contains 10 times more magnesium than hot sauce. Buckwheat contains 51mg of magnesium, while hot sauce contains 5mg.
- Buckwheat is lower in sodium.
Buckwheat groats, roasted, cooked and Sauce, ready-to-serve, pepper or hot types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +920% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +421.4% |
| Contains more ZincZinc | +454.5% |
| Contains more PhosphorusPhosphorus | +536.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +722.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +270.1% |
| Contains more Vitamin B5Vitamin B5 | +226.4% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +110.3% |
| Contains more Vitamin B6Vitamin B6 | +103.9% |
| Contains more Vitamin KVitamin K | +26.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +562.7% |
| Contains more FatsFats | +67.6% |
| Contains more CarbsCarbs | +1039.4% |
| Contains more WaterWater | +19% |
| Contains more OtherOther | +1618.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +526.7% |
| Contains less Sat. FatSaturated fat | -61.2% |
~equal in
Polyunsaturated fat
~0.196g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 4mg | 2643mg | 115% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Manganese | 0.403mg | 0.049mg | 15% |
| Copper | 0.146mg | 0.028mg | 13% |
| Magnesium | 51mg | 5mg | 11% |
| Fiber | 2.7g | 0.3g | 10% |
| Phosphorus | 70mg | 11mg | 8% |
| Vitamin B6 | 0.077mg | 0.157mg | 6% |
| Carbs | 19.94g | 1.75g | 6% |
| Protein | 3.38g | 0.51g | 6% |
| Zinc | 0.61mg | 0.11mg | 5% |
| Vitamin B5 | 0.359mg | 0.11mg | 5% |
| Vitamin B3 | 0.94mg | 0.254mg | 4% |
| Selenium | 2.2µg | 0µg | 4% |
| Calories | 92kcal | 11kcal | 4% |
| Choline | 20.1mg | 4% | |
| Iron | 0.8mg | 0.48mg | 4% |
| Vitamin B2 | 0.039mg | 0.082mg | 3% |
| Folate | 14µg | 6µg | 2% |
| Potassium | 88mg | 144mg | 2% |
| Vitamin A | 0µg | 8µg | 1% |
| Fats | 0.62g | 0.37g | 0% |
| Net carbs | 17.24g | 1.45g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 0.9g | 1.26g | N/A |
| Vitamin E | 0.09mg | 0.12mg | 0% |
| Vitamin B1 | 0.04mg | 0.036mg | 0% |
| Vitamin K | 1.9µg | 2.4µg | 0% |
| Saturated fat | 0.134g | 0.052g | 0% |
| Monounsaturated fat | 0.188g | 0.03g | 0% |
| Polyunsaturated fat | 0.188g | 0.196g | 0% |
| Tryptophan | 0.049mg | 0.007mg | 0% |
| Threonine | 0.129mg | 0.019mg | 0% |
| Isoleucine | 0.127mg | 0.017mg | 0% |
| Leucine | 0.212mg | 0.027mg | 0% |
| Lysine | 0.172mg | 0.023mg | 0% |
| Methionine | 0.044mg | 0.006mg | 0% |
| Phenylalanine | 0.133mg | 0.016mg | 0% |
| Valine | 0.173mg | 0.022mg | 0% |
| Histidine | 0.079mg | 0.01mg | 0% |
| Fructose | 0.1g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
26%
Minerals Daily Need Coverage Score
24%
40%
Comparison summary
Which food is lower in Saturated fat?
Hot sauce is lower in Saturated fat (difference - 0.082g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 51)
Which food is cheaper?
Hot sauce is cheaper (difference - $2.4)
Which food is lower in Sugar?
Buckwheat is lower in Sugar (difference - 0.36g)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 2639mg)
Which food is richer in minerals?
Buckwheat is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.