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  6. Buckwheat vs. Italian sausage raw

Buckwheat vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the main differences between buckwheat and italian sausage raw?

  • Buckwheat is richer in manganese and fiber, yet italian sausage raw is richer in vitamin B1, selenium, vitamin B12, vitamin B6, and vitamin B3.
  • Italian sausage raw's daily need coverage for saturated fat is 56% higher.
  • Buckwheat contains less saturated fat.
  • Italian sausage raw has a lower glycemic index than buckwheat.

We used Buckwheat groats, roasted, cooked and Sausage, Italian, pork, raw types in this comparison.

Infographic

Buckwheat vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +264.3%
Contains more CopperCopper +82.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +594.8%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +187.5%
Contains more IronIron +47.5%
Contains more ZincZinc +193.4%
Contains more PhosphorusPhosphorus +102.9%
Contains more SeleniumSelenium +1027.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1320%
Contains more Vitamin B2Vitamin B2 +330.8%
Contains more Vitamin B3Vitamin B3 +245.7%
Contains more Vitamin B5Vitamin B5 +42.1%
Contains more Vitamin B6Vitamin B6 +289.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Buckwheat Italian sausage raw DV% diff.
Saturated fat 0.134g 11.27g 51%
Fats 0.62g 31.33g 47%
Vitamin B1 0.04mg 0.568mg 44%
Selenium 2.2µg 24.8µg 41%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.188g 14.34g 35%
Sodium 4mg 731mg 32%
Polyunsaturated fat 0.188g 4.03g 26%
Cholesterol 0mg 76mg 25%
Protein 3.38g 14.25g 22%
Vitamin B6 0.077mg 0.3mg 17%
Manganese 0.403mg 0.058mg 15%
Vitamin B3 0.94mg 3.25mg 14%
Calories 92kcal 346kcal 13%
Fiber 2.7g 0g 11%
Zinc 0.61mg 1.79mg 11%
Vitamin B2 0.039mg 0.168mg 10%
Phosphorus 70mg 142mg 10%
Magnesium 51mg 14mg 9%
Copper 0.146mg 0.08mg 7%
Carbs 19.94g 0.65g 6%
Iron 0.8mg 1.18mg 5%
Potassium 88mg 253mg 5%
Choline 20.1mg 4%
Vitamin B5 0.359mg 0.51mg 3%
Vitamin C 0mg 2mg 2%
Vitamin K 1.9µg 2%
Folate 14µg 8µg 2%
Vitamin E 0.09mg 1%
Calcium 7mg 18mg 1%
Net carbs 17.24g 0.65g N/A
Sugar 0.9g N/A
Tryptophan 0.049mg 0.114mg 0%
Threonine 0.129mg 0.563mg 0%
Isoleucine 0.127mg 0.52mg 0%
Leucine 0.212mg 0.956mg 0%
Lysine 0.172mg 1.083mg 0%
Methionine 0.044mg 0.346mg 0%
Phenylalanine 0.133mg 0.477mg 0%
Valine 0.173mg 0.572mg 0%
Histidine 0.079mg 0.411mg 0%
Fructose 0.1g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +2967.7%
Contains more WaterWater +48.1%
Contains more ProteinProtein +321.6%
Contains more FatsFats +4953.2%
Contains more OtherOther +525.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +7527.7%
Contains more Poly. FatPolyunsaturated fat +2043.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.