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  6. Buckwheat vs. Lobster Raw

Buckwheat vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between buckwheat and lobster Raw?

  • Buckwheat is higher in manganese and fiber, yet lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Lobster Raw's daily need coverage for copper is 134% more.
  • The amount of sodium in buckwheat is lower.
  • The glycemic index of lobster Raw is lower.

We used Buckwheat groats, roasted, cooked and Crustaceans, lobster, northern, raw types in this article.

Infographic

Buckwheat vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +34.2%
Contains more IronIron +207.7%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +619.6%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +127.3%
Contains more CopperCopper +824%
Contains more ZincZinc +478.7%
Contains more PhosphorusPhosphorus +130%
Contains more SeleniumSelenium +2790.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +178.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin B3Vitamin B3 +69.3%
Contains more Vitamin B5Vitamin B5 +303.6%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +249.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buckwheat Lobster Raw DV% diff.
Copper 0.146mg 1.349mg 134%
Selenium 2.2µg 63.6µg 112%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Zinc 0.61mg 3.53mg 27%
Protein 3.38g 16.52g 26%
Vitamin B5 0.359mg 1.449mg 22%
Sodium 4mg 423mg 18%
Manganese 0.403mg 0.056mg 15%
Phosphorus 70mg 161mg 13%
Fiber 2.7g 0g 11%
Choline 20.1mg 70.3mg 9%
Calcium 7mg 84mg 8%
Carbs 19.94g 0g 7%
Iron 0.8mg 0.26mg 7%
Vitamin E 0.09mg 0.87mg 5%
Vitamin B3 0.94mg 1.591mg 4%
Potassium 88mg 200mg 3%
Magnesium 51mg 38mg 3%
Vitamin K 1.9µg 0µg 2%
Vitamin B6 0.077mg 0.104mg 2%
Vitamin B1 0.04mg 0.02mg 2%
Vitamin B2 0.039mg 0.014mg 2%
Folate 14µg 10µg 1%
Polyunsaturated fat 0.188g 0.296g 1%
Calories 92kcal 77kcal 1%
Fats 0.62g 0.75g 0%
Net carbs 17.24g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 0.9g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.011g N/A
Saturated fat 0.134g 0.181g 0%
Monounsaturated fat 0.188g 0.22g 0%
Tryptophan 0.049mg 0.215mg 0%
Threonine 0.129mg 0.654mg 0%
Isoleucine 0.127mg 0.723mg 0%
Leucine 0.212mg 1.197mg 0%
Lysine 0.172mg 1.24mg 0%
Methionine 0.044mg 0.413mg 0%
Phenylalanine 0.133mg 0.68mg 0%
Valine 0.173mg 0.741mg 0%
Histidine 0.079mg 0.413mg 0%
Fructose 0.1g 0g 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +388.8%
Contains more FatsFats +21%
Contains more OtherOther +314%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -26%
Contains more Mono. FatMonounsaturated fat +17%
Contains more Poly. FatPolyunsaturated fat +57.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.