Buckwheat vs. Millet, puffed — In-Depth Nutrition Comparison
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Summary of differences between buckwheat and millet, puffed
- The amount of copper, vitamin B1, phosphorus, iron, vitamin B6, vitamin B3, vitamin B2, folate, magnesium, and zinc in millet, puffed is higher than in buckwheat.
- Millet, puffed covers your daily need for copper, 62% more than buckwheat.
These are the specific foods used in this comparison Buckwheat groats, roasted, cooked and Millet, puffed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +120% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +107.8% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +251.3% |
| Contains more CopperCopper | +380.8% |
| Contains more ZincZinc | +159% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains more SeleniumSelenium | +31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +35.7% |
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin B1Vitamin B1 | +875% |
| Contains more Vitamin B2Vitamin B2 | +592.3% |
| Contains more Vitamin B3Vitamin B3 | +370.2% |
| Contains more Vitamin B6Vitamin B6 | +367.5% |
| Contains more FolateFolate | +464.3% |
| Contains more CholineCholine | +14.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.146mg | 0.702mg | 62% |
| Vitamin B1 | 0.04mg | 0.39mg | 29% |
| Phosphorus | 70mg | 266mg | 28% |
| Iron | 0.8mg | 2.81mg | 25% |
| Vitamin B6 | 0.077mg | 0.36mg | 22% |
| Vitamin B3 | 0.94mg | 4.42mg | 22% |
| Carbs | 19.94g | 80g | 20% |
| Protein | 3.38g | 13g | 19% |
| Vitamin B2 | 0.039mg | 0.27mg | 18% |
| Manganese | 0.403mg | 18% | |
| Folate | 14µg | 79µg | 16% |
| Calories | 92kcal | 354kcal | 13% |
| Magnesium | 51mg | 106mg | 13% |
| Polyunsaturated fat | 0.188g | 1.98g | 12% |
| Zinc | 0.61mg | 1.58mg | 9% |
| Vitamin B5 | 0.359mg | 7% | |
| Vitamin E | 0.09mg | 0.66mg | 4% |
| Fats | 0.62g | 3.4g | 4% |
| Saturated fat | 0.134g | 0.67g | 2% |
| Monounsaturated fat | 0.188g | 0.717g | 1% |
| Choline | 20.1mg | 23.1mg | 1% |
| Potassium | 88mg | 40mg | 1% |
| Selenium | 2.2µg | 2.9µg | 1% |
| Net carbs | 17.24g | 77.3g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 0.9g | 0.55g | N/A |
| Fiber | 2.7g | 2.7g | 0% |
| Sodium | 4mg | 5mg | 0% |
| Vitamin K | 1.9µg | 1.4µg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
Protein:
13 g
Fats:
3.4 g
Carbs:
80 g
Water:
2.5 g
Other:
1.1 g
| Contains more WaterWater | +2925.2% |
| Contains more ProteinProtein | +284.6% |
| Contains more FatsFats | +448.4% |
| Contains more CarbsCarbs | +301.2% |
| Contains more OtherOther | +155.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.717 g
Polyunsaturated fat:
Poly. Fat
1.98 g
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +281.4% |
| Contains more Poly. FatPolyunsaturated fat | +953.2% |