Millet, puffed nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Millet, puffed
| Calories ⓘ Calories for selected serving | 354 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 77 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.5 (acidic) |
Millet, puffed calories (kcal)
| Calories for different serving sizes of millet, puffed | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 354 | |
| Calories in 1 cup | 74 | 21 g |
Extra Nutrition facts for Millet, puffed
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 3.7 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 272 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 28 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 4 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
2mg of 15mg
13%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.2mg of 1mg
98%
Vitamin B2:
0.81mg of 1mg
62%
Vitamin B3:
13mg of 16mg
83%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
1.1mg of 1mg
83%
Folate:
237µg of 400µg
59%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
4.2µg of 120µg
3.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 26%
13 g of 50 g
13 g (26% of DV )
Fats:
Daily Value: 5%
3.4 g of 65 g
3.4 g (5% of DV )
Carbs:
Daily Value: 27%
80 g of 300 g
80 g (27% of DV )
Water:
Daily Value: 0%
2.5 g of 2,000 g
2.5 g (0% of DV )
Other:
1.1 g
1.1 g
Fat type information
Saturated fat:
0.67 g
Monounsaturated fat:
0.72 g
Polyunsaturated fat:
2 g
Fiber content ratio for Millet, puffed
Sugar:
0.55 g
Fiber:
2.7 g
Other:
77 g
All nutrients for Millet, puffed per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 354kcal | 18% | 23% |
7.5 times more than Orange
|
| Weight per 100 calories | 28g | N/A | 78% | |
| Protein | 13g | 31% | 38% |
4.6 times more than Broccoli
|
| Protein per 100 calories | 3.7g | N/A | 54% | |
| Calories per 10 g protein | 272kcal | N/A | 43% | |
| Unsaturated / Saturated Fat ratio | 4 | N/A | 17% | |
| Fats | 3.4g | 5% | 60% |
9.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 77g | N/A | 4% |
1.4 times more than Chocolate
|
| Carbs | 80g | 27% | 5% |
2.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Magnesium | 106mg | 25% | 6% |
1.3 times less than Almonds
|
| Calcium | 8mg | 1% | 79% |
15.6 times less than Milk
|
| Potassium | 40mg | 1% | 88% |
3.7 times less than Cucumber
|
| Iron | 2.8mg | 35% | 22% |
1.1 times more than Beef broiled
|
| Sugar | 0.55g | N/A | 50% |
16.3 times less than Coca-Cola
|
| Fiber | 2.7g | 11% | 23% |
1.1 times more than Orange
|
| Copper | 0.7mg | 78% | 4% |
4.9 times more than Shiitake
|
| Zinc | 1.6mg | 14% | 37% |
4 times less than Beef broiled
|
| Phosphorus | 266mg | 38% | 14% |
1.5 times more than Chicken meat
|
| Sodium | 5mg | 0% | 90% |
98 times less than White bread
|
| Vitamin E | 0.66mg | 4% | 20% |
2.2 times less than Kiwi
|
| Selenium | 2.9µg | 5% | 54% | |
| Vitamin B1 | 0.39mg | 33% | 16% |
1.5 times more than Pea raw
|
| Vitamin B2 | 0.27mg | 21% | 24% |
2.1 times more than Avocado
|
| Vitamin B3 | 4.4mg | 28% | 31% |
2.2 times less than Turkey meat
|
| Vitamin B6 | 0.36mg | 28% | 26% |
3 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.4µg | 1% | 34% |
72.6 times less than Broccoli
|
| Folate | 79µg | 20% | 14% |
1.3 times more than Brussels sprouts
|
| Saturated fat | 0.67g | 3% | 63% |
8.8 times less than Beef broiled
|
| Choline | 23mg | 4% | 29% | |
| Monounsaturated fat | 0.72g | N/A | 61% |
13.7 times less than Avocado
|
| Polyunsaturated fat | 2g | N/A | 25% |
23.8 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 354
% Daily Value*
5.2%
Total Fat
3.4g
3%
Saturated Fat 0.67g
0
Trans Fat
0g
0
Cholesterol 0mg
0.22%
Sodium 5mg
27%
Total Carbohydrate
80g
11%
Dietary Fiber
2.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
8mg
0.8%
Iron
2.8mg
35%
Potassium
40mg
1.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.