Buckwheat vs. Praline — In-Depth Nutrition Comparison
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What are the main differences between buckwheat and praline?
- Buckwheat has less manganese, copper, vitamin B1, zinc, and iron than praline.
- Praline's daily need coverage for manganese is 56% higher.
- Buckwheat contains less saturated fat.
We used Buckwheat groats, roasted, cooked and Candies, praline, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +22.2% |
| Contains more CalciumCalcium | +514.3% |
| Contains more PotassiumPotassium | +146.6% |
| Contains more IronIron | +61.3% |
| Contains more CopperCopper | +238.4% |
| Contains more ZincZinc | +173.8% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains more ManganeseManganese | +317.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +126.5% |
| Contains more Vitamin KVitamin K | +46.2% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +455.6% |
| Contains more Vitamin B1Vitamin B1 | +407.5% |
| Contains more Vitamin B2Vitamin B2 | +35.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.403mg | 1.682mg | 56% |
| Polyunsaturated fat | 0.188g | 7.778g | 51% |
| Copper | 0.146mg | 0.494mg | 39% |
| Fats | 0.62g | 25.9g | 39% |
| Monounsaturated fat | 0.188g | 14.683g | 36% |
| Calories | 92kcal | 485kcal | 20% |
| Vitamin B1 | 0.04mg | 0.203mg | 14% |
| Carbs | 19.94g | 59.59g | 13% |
| Saturated fat | 0.134g | 2.224g | 10% |
| Zinc | 0.61mg | 1.67mg | 10% |
| Iron | 0.8mg | 1.29mg | 6% |
| Phosphorus | 70mg | 104mg | 5% |
| Choline | 20.1mg | 4% | |
| Potassium | 88mg | 217mg | 4% |
| Calcium | 7mg | 43mg | 4% |
| Vitamin E | 0.09mg | 0.5mg | 3% |
| Vitamin B3 | 0.94mg | 0.415mg | 3% |
| Fiber | 2.7g | 3.5g | 3% |
| Sodium | 4mg | 48mg | 2% |
| Folate | 14µg | 6µg | 2% |
| Selenium | 2.2µg | 1.8µg | 1% |
| Vitamin B2 | 0.039mg | 0.053mg | 1% |
| Vitamin B5 | 0.359mg | 0.332mg | 1% |
| Vitamin K | 1.9µg | 1.3µg | 1% |
| Protein | 3.38g | 3.3g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 17.24g | 56.09g | N/A |
| Magnesium | 51mg | 49mg | 0% |
| Sugar | 0.9g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B6 | 0.077mg | 0.077mg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +630% |
| Contains more FatsFats | +4077.4% |
| Contains more CarbsCarbs | +198.8% |
| Contains more OtherOther | +97.7% |
~equal in
Protein
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +7710.1% |
| Contains more Poly. FatPolyunsaturated fat | +4037.2% |
