Buckwheat vs Pumpkin seed - In-Depth Nutrition Comparison
Differences between Buckwheat and Pumpkin seed
- Buckwheat has more Copper, Vitamin B3, Phosphorus, Manganese, Vitamin B2, and Vitamin B5, while Pumpkin seed has more Zinc, Fiber, and Iron.
- Pumpkin seed's daily need coverage for Zinc is 72% higher.
- Pumpkin seed contains 25 times less Vitamin B3 than Buckwheat. Buckwheat contains 7.02mg of Vitamin B3, while Pumpkin seed contains 0.286mg.
- The amount of Saturated Fat in Buckwheat is lower.
The food types used in this comparison are Buckwheat and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Comparison summary table
|Rich in minerals|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|