Buckwheat vs. Sweet potato, cooked, baked in skin, flesh, with salt — In-Depth Nutrition Comparison
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A recap on the differences between buckwheat and sweet potato, cooked, baked in skin, flesh, with salt
- Buckwheat has more magnesium; however, sweet potato, cooked, baked in skin, flesh, with salt is higher in vitamin C, vitamin B6, potassium, vitamin B5, vitamin B1, and vitamin B2.
- Sweet potato, cooked, baked in skin, flesh, with salt covers your daily vitamin C needs 22% more than buckwheat.
- Sweet potato, cooked, baked in skin, flesh, with salt contains 2 times less magnesium than buckwheat. Buckwheat contains 51mg of magnesium, while sweet potato, cooked, baked in skin, flesh, with salt contains 27mg.
- Buckwheat has less sodium.
Food varieties used in this article are Buckwheat groats, roasted, cooked and Sweet potato, cooked, baked in skin, flesh, with salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more IronIron | +15.9% |
| Contains more ZincZinc | +90.6% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +1000% |
| Contains more CalciumCalcium | +442.9% |
| Contains more PotassiumPotassium | +439.8% |
| Contains more CopperCopper | +10.3% |
| Contains more ManganeseManganese | +23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +688.9% |
| Contains more Vitamin B1Vitamin B1 | +167.5% |
| Contains more Vitamin B2Vitamin B2 | +171.8% |
| Contains more Vitamin B3Vitamin B3 | +58.2% |
| Contains more Vitamin B5Vitamin B5 | +146.2% |
| Contains more Vitamin B6Vitamin B6 | +271.4% |
| Contains more Vitamin KVitamin K | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 19.6mg | 22% |
| Vitamin B6 | 0.077mg | 0.286mg | 16% |
| Potassium | 88mg | 475mg | 11% |
| Sodium | 4mg | 246mg | 11% |
| Vitamin B5 | 0.359mg | 0.884mg | 11% |
| Magnesium | 51mg | 27mg | 6% |
| Vitamin B1 | 0.04mg | 0.107mg | 6% |
| Vitamin B2 | 0.039mg | 0.106mg | 5% |
| Vitamin E | 0.09mg | 0.71mg | 4% |
| Manganese | 0.403mg | 0.497mg | 4% |
| Selenium | 2.2µg | 0.2µg | 4% |
| Protein | 3.38g | 2.01g | 3% |
| Calcium | 7mg | 38mg | 3% |
| Zinc | 0.61mg | 0.32mg | 3% |
| Starch | 7.05g | 3% | |
| Vitamin B3 | 0.94mg | 1.487mg | 3% |
| Fiber | 2.7g | 3.3g | 2% |
| Copper | 0.146mg | 0.161mg | 2% |
| Phosphorus | 70mg | 54mg | 2% |
| Folate | 14µg | 6µg | 2% |
| Fats | 0.62g | 0.15g | 1% |
| Iron | 0.8mg | 0.69mg | 1% |
| Choline | 20.1mg | 13.1mg | 1% |
| Polyunsaturated fat | 0.188g | 0.092g | 1% |
| Fructose | 0.1g | 0.5g | 1% |
| Calories | 92kcal | 92kcal | 0% |
| Net carbs | 17.24g | 17.41g | N/A |
| Carbs | 19.94g | 20.71g | 0% |
| Sugar | 0.9g | 6.48g | N/A |
| Vitamin K | 1.9µg | 2.3µg | 0% |
| Saturated fat | 0.134g | 0.052g | 0% |
| Monounsaturated fat | 0.188g | 0.002g | 0% |
| Tryptophan | 0.049mg | 0.04mg | 0% |
| Threonine | 0.129mg | 0.107mg | 0% |
| Isoleucine | 0.127mg | 0.07mg | 0% |
| Leucine | 0.212mg | 0.118mg | 0% |
| Lysine | 0.172mg | 0.084mg | 0% |
| Methionine | 0.044mg | 0.037mg | 0% |
| Phenylalanine | 0.133mg | 0.114mg | 0% |
| Valine | 0.173mg | 0.11mg | 0% |
| Histidine | 0.079mg | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
| Contains more ProteinProtein | +68.2% |
| Contains more FatsFats | +313.3% |
| Contains more OtherOther | +214% |
~equal in
Carbs
~20.71g
~equal in
Water
~75.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +9300% |
| Contains more Poly. FatPolyunsaturated fat | +104.3% |
| Contains less Sat. FatSaturated fat | -61.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
7.05 g
Sucrose:
2.28 g
Glucose:
0.57 g
Fructose:
0.5 g
Lactose:
0 g
Maltose:
3.12 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +470% |
| Contains more GlucoseGlucose | +185% |
| Contains more FructoseFructose | +400% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g