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Sweet potato, cooked, baked in skin, flesh, with salt nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Sweet potato, cooked, baked in skin, flesh, with salt

Sweet potato, cooked, baked in skin, flesh, with salt
Calories  ⓘ Calories for selected serving 92 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 17 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -8.2 (alkaline)
TOP 13% Potassium ⓘHigher in Potassium content than 87% of foods
TOP 19% Vitamin C ⓘHigher in Vitamin C content than 81% of foods
TOP 25% Fiber ⓘHigher in Fiber content than 75% of foods
TOP 34% Carbs ⓘHigher in Carbs content than 66% of foods
TOP 34% Net carbs ⓘHigher in Net carbs content than 66% of foods

Sweet potato, cooked, baked in skin, flesh, with salt calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 92

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 11% 26% 19% 23% 42% 32% 8.7% 54% 65% 1.1%
Calcium: 114mg of 1,000mg 11%
Iron: 2.1mg of 8mg 26%
Magnesium: 81mg of 420mg 19%
Phosphorus: 162mg of 700mg 23%
Potassium: 1425mg of 3,400mg 42%
Sodium: 738mg of 2,300mg 32%
Zinc: 0.96mg of 11mg 8.7%
Copper: 0.48mg of 1mg 54%
Manganese: 1.5mg of 2mg 65%
Selenium: 0.6µg of 55µg 1.1%

Mineral chart - relative view

475 mg
TOP 13%
0.16 mg
TOP 36%
27 mg
TOP 37%
0.5 mg
TOP 38%
246 mg
TOP 38%
38 mg
TOP 39%
0.69 mg
TOP 71%
54 mg
TOP 76%
0.32 mg
TOP 78%
0.2 µg
TOP 94%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 14% 0% 65% 27% 24% 28% 53% 66% 4.5% 0% 7.1% 5.8%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E : 2.1mg of 15mg 14%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 59mg of 90mg 65%
Vitamin B1: 0.32mg of 1mg 27%
Vitamin B2: 0.32mg of 1mg 24%
Vitamin B3: 4.5mg of 16mg 28%
Vitamin B5: 2.7mg of 5mg 53%
Vitamin B6: 0.86mg of 1mg 66%
Folate: 18µg of 400µg 4.5%
Vitamin B12: 0µg of 2µg 0%
Choline: 39mg of 550mg 7.1%
Vitamin K: 6.9µg of 120µg 5.8%

Vitamin chart - relative view

20 mg
TOP 19%
0.88 mg
TOP 38%
0.29 mg
TOP 41%
0.11 mg
TOP 46%
0.71 mg
TOP 51%
1.5 mg
TOP 63%
2.3 µg
TOP 64%
0.11 mg
TOP 67%
6 µg
TOP 76%
13 mg
TOP 82%
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

3% 20% 74% 2%
Protein:
Daily Value: 4%
2 g of 50 g
2 g (4% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 7%
20.7 g of 300 g
20.7 g (7% of DV )
Water:
Daily Value: 4%
75.8 g of 2,000 g
75.8 g (4% of DV )
Other:
1.4 g
1.4 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 43% 31% 15% 13% 12% 11% 20% 18% 17%
Tryptophan: 120mg of 280mg 43%
Threonine: 321mg of 1,050mg 31%
Isoleucine: 210mg of 1,400mg 15%
Leucine: 354mg of 2,730mg 13%
Lysine: 252mg of 2,100mg 12%
Methionine: 111mg of 1,050mg 11%
Phenylalanine: 342mg of 1,750mg 20%
Valine: 330mg of 1,820mg 18%
Histidine: 117mg of 700mg 17%

Fat type information

36% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.09 g

Carbohydrate type breakdown

52% 17% 4% 4% 23%
Starch: 7.1 g
Sucrose: 2.3 g
Glucose: 0.57 g
Fructose: 0.5 g
Lactose: 0 g
Maltose: 3.1 g
Galactose: 0 g

Fiber content ratio for Sweet potato, cooked, baked in skin, flesh, with salt

31% 16% 53%
Sugar: 6.5 g
Fiber: 3.3 g
Other: 11 g

All nutrients for Sweet potato, cooked, baked in skin, flesh, with salt per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 92kcal 5% 75% 2 times more than OrangeOrange
Protein 2g 5% 77% 1.4 times less than BroccoliBroccoli
Fats 0.15g 0% 90% 222.1 times less than CheeseCheese
Vitamin C 20mg 22% 19% 2.7 times less than LemonLemon
Net carbs 17g N/A 34% 3.1 times less than ChocolateChocolate
Carbs 21g 7% 34% 1.4 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 27mg 6% 37% 5.2 times less than AlmondAlmond
Calcium 38mg 4% 39% 3.3 times less than MilkMilk
Potassium 475mg 14% 13% 3.2 times more than CucumberCucumber
Iron 0.69mg 9% 71% 3.8 times less than Beef broiledBeef broiled
Sugar 6.5g N/A 45% 1.4 times less than Coca-ColaCoca-Cola
Fiber 3.3g 13% 25% 1.4 times more than OrangeOrange
Copper 0.16mg 18% 36% 1.1 times more than ShiitakeShiitake
Zinc 0.32mg 3% 78% 19.7 times less than Beef broiledBeef broiled
Starch 7.1g 3% 94% 2.2 times less than PotatoPotato
Phosphorus 54mg 8% 76% 3.4 times less than Chicken meatChicken meat
Sodium 246mg 11% 38% 2 times less than White BreadWhite Bread
Vitamin E 0.71mg 5% 51% 2.1 times less than KiwifruitKiwifruit
Manganese 0.5mg 22% 38%
Selenium 0.2µg 0% 94%
Vitamin B1 0.11mg 9% 46% 2.5 times less than Pea rawPea raw
Vitamin B2 0.11mg 8% 67% 1.2 times less than AvocadoAvocado
Vitamin B3 1.5mg 9% 63% 6.4 times less than Turkey meatTurkey meat
Vitamin B5 0.88mg 18% 38% 1.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.29mg 22% 41% 2.4 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 2.3µg 2% 64% 44.2 times less than BroccoliBroccoli
Folate 6µg 2% 76% 10.2 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.05g 0% 86% 113.4 times less than Beef broiledBeef broiled
Choline 13mg 2% 82%
Monounsaturated Fat 0g N/A 96% 4899.5 times less than AvocadoAvocado
Polyunsaturated fat 0.09g N/A 86% 512.8 times less than WalnutWalnut
Tryptophan 0.04mg 0% 88% 7.6 times less than Chicken meatChicken meat
Threonine 0.11mg 0% 89% 6.7 times less than Beef broiledBeef broiled
Isoleucine 0.07mg 0% 92% 13.1 times less than Salmon rawSalmon raw
Leucine 0.12mg 0% 92% 20.6 times less than Tuna BluefinTuna Bluefin
Lysine 0.08mg 0% 92% 5.4 times less than TofuTofu
Methionine 0.04mg 0% 90% 2.6 times less than QuinoaQuinoa
Phenylalanine 0.11mg 0% 90% 5.9 times less than EggEgg
Valine 0.11mg 0% 91% 18.4 times less than Soybean rawSoybean raw
Histidine 0.04mg 0% 92% 19.2 times less than Turkey meatTurkey meat
Fructose 0.5g 1% 88% 11.8 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Eicosadienoic acid 0g N/A 100%

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 92
% Daily Value*
0.23%
Total Fat 0.15g
0.24%
Saturated Fat 0.05g
0
Trans Fat 0g
0
Cholesterol 0mg
11%
Sodium 246mg
6.9%
Total Carbohydrate 21g
13%
Dietary Fiber 3.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0

Calcium 38mg 3.8%

Iron 0.69mg 8.6%

Potassium 475mg 14%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170134/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.