Buckwheat vs. Tea — In-Depth Nutrition Comparison
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What are the differences between buckwheat and tea?
- Buckwheat is richer than tea in copper, magnesium, fiber, iron, phosphorus, vitamin B5, vitamin B6, vitamin B3, and zinc.
- Buckwheat's daily need coverage for copper is 15% more.
- The glycemic index of tea is lower.
We used Buckwheat groats, roasted, cooked and Beverages, tea, instant, unsweetened, prepared with water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2450% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +388.9% |
| Contains more IronIron | +7900% |
| Contains more CopperCopper | +1227.3% |
| Contains more ZincZinc | +6000% |
| Contains more PhosphorusPhosphorus | +6900% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1200% |
| Contains more Vitamin B3Vitamin B3 | +2837.5% |
| Contains more Vitamin B5Vitamin B5 | +2661.5% |
| Contains more Vitamin B6Vitamin B6 | +7600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +6600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.146mg | 0.011mg | 15% |
| Magnesium | 51mg | 2mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Phosphorus | 70mg | 1mg | 10% |
| Iron | 0.8mg | 0.01mg | 10% |
| Vitamin B5 | 0.359mg | 0.013mg | 7% |
| Carbs | 19.94g | 0.17g | 7% |
| Protein | 3.38g | 0.06g | 7% |
| Vitamin B3 | 0.94mg | 0.032mg | 6% |
| Vitamin B6 | 0.077mg | 0.001mg | 6% |
| Zinc | 0.61mg | 0.01mg | 5% |
| Calories | 92kcal | 1kcal | 5% |
| Choline | 20.1mg | 0.3mg | 4% |
| Selenium | 2.2µg | 0µg | 4% |
| Folate | 14µg | 0µg | 4% |
| Caffeine | 0mg | 11mg | 3% |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Vitamin B2 | 0.039mg | 0.003mg | 3% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Potassium | 88mg | 18mg | 2% |
| Polyunsaturated fat | 0.188g | 0g | 1% |
| Saturated fat | 0.134g | 0g | 1% |
| Fats | 0.62g | 0g | 1% |
| Vitamin E | 0.09mg | 0mg | 1% |
| Net carbs | 17.24g | 0.17g | N/A |
| Calcium | 7mg | 3mg | 0% |
| Sugar | 0.9g | 0.02g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Manganese | 0.403mg | 0.392mg | 0% |
| Monounsaturated fat | 0.188g | 0g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +5533.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +11629.4% |
| Contains more OtherOther | +186.7% |
| Contains more WaterWater | +31.7% |
