Buckwheat vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison
What are the differences between Buckwheat and Yardlong bean (Asparagus bean)?
- Buckwheat is higher in Copper, Manganese, Magnesium, Vitamin B3, Phosphorus, Vitamin B2, Vitamin B5, Iron, and Zinc, however Yardlong bean (Asparagus bean) is richer in Vitamin C.
- Buckwheat's daily need coverage for Copper is 117% more.
- Yardlong bean (Asparagus bean) contains 22 times less Vitamin B5 than Buckwheat. Buckwheat contains 1.233mg of Vitamin B5, while Yardlong bean (Asparagus bean) contains 0.055mg.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|