Bulgur dry vs. Beans — In-Depth Nutrition Comparison
Compare
Differences between bulgur dry and beans
- Beans contain less magnesium, vitamin B3, phosphorus, fiber, iron, vitamin B6, copper, and vitamin B1 than bulgur dry.
- Bulgur dry's daily need coverage for magnesium is 31% higher.
- Beans contain 12 times less vitamin B3 than bulgur dry. Bulgur dry contains 5.114mg of vitamin B3, while beans contain 0.43mg.
- Beans have a lower glycemic index. The glycemic index of beans is 33, while the glycemic index of bulgur dry is 47.
The food types used in this comparison are Bulgur, dry and Beans, baked, canned, no salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +412.5% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more IronIron | +748.3% |
| Contains more CopperCopper | +62.6% |
| Contains more ZincZinc | +37.9% |
| Contains more PhosphorusPhosphorus | +188.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +42.9% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +54.7% |
| Contains more Vitamin B2Vitamin B2 | +91.7% |
| Contains more Vitamin B3Vitamin B3 | +1089.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +163.1% |
| Contains more Vitamin KVitamin K | +137.5% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 133% | |
| Magnesium | 164mg | 32mg | 31% |
| Vitamin B3 | 5.114mg | 0.43mg | 29% |
| Phosphorus | 300mg | 104mg | 28% |
| Fiber | 12.5g | 5.5g | 28% |
| Iron | 2.46mg | 0.29mg | 27% |
| Vitamin B5 | 1.045mg | 21% | |
| Carbs | 75.87g | 20.49g | 18% |
| Vitamin B6 | 0.342mg | 0.13mg | 16% |
| Protein | 12.29g | 4.8g | 15% |
| Copper | 0.335mg | 0.206mg | 14% |
| Calories | 342kcal | 105kcal | 12% |
| Vitamin B1 | 0.232mg | 0.15mg | 7% |
| Zinc | 1.93mg | 1.4mg | 5% |
| Selenium | 2.3µg | 4.5µg | 4% |
| Vitamin B2 | 0.115mg | 0.06mg | 4% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Potassium | 410mg | 296mg | 3% |
| Polyunsaturated fat | 0.541g | 0.172g | 2% |
| Calcium | 35mg | 50mg | 2% |
| Saturated fat | 0.232g | 0.103g | 1% |
| Vitamin K | 1.9µg | 0.8µg | 1% |
| Fats | 1.33g | 0.4g | 1% |
| Folate | 27µg | 24µg | 1% |
| Vitamin E | 0.06mg | 0.15mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Sodium | 17mg | 1mg | 1% |
| Net carbs | 63.37g | 14.99g | N/A |
| Sugar | 0.41g | 7.78g | N/A |
| Choline | 28.1mg | 30.8mg | 0% |
| Monounsaturated fat | 0.173g | 0.035g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
| Contains more ProteinProtein | +156% |
| Contains more FatsFats | +232.5% |
| Contains more CarbsCarbs | +270.3% |
| Contains more WaterWater | +706.7% |
| Contains more OtherOther | +13.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
| Contains more Mono. FatMonounsaturated fat | +394.3% |
| Contains more Poly. FatPolyunsaturated fat | +214.5% |
| Contains less Sat. FatSaturated fat | -55.6% |