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Bulgur dry vs. Baked beans — In-Depth Nutrition Comparison

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What are the differences between Bulgur dry and Baked beans?

  • Bulgur dry is richer than Baked beans in Manganese, Vitamin B3, Magnesium, Fiber, Phosphorus, Copper, Vitamin B6, Vitamin B5, and Zinc.
  • Bulgur dry's daily need coverage for Manganese is 121% more.
  • Bulgur dry has 13 times more Vitamin B3 than Baked beans. While Bulgur dry has 5.114mg of Vitamin B3, Baked beans have only 0.408mg.
  • The amount of Sodium in Bulgur dry is lower.

We used Bulgur, dry and Beans, baked, home prepared types in this article.

Infographic

Bulgur dry vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +23.6%
Contains more Magnesium +281.4%
Contains more Phosphorus +175.2%
Contains more Potassium +14.5%
Contains less Sodium -96%
Contains more Zinc +164.4%
Contains more Copper +110.7%
Contains more Manganese +1095.3%
Contains more Calcium +74.3%
Contains more Selenium +147.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Iron +23.6%
Contains more Magnesium +281.4%
Contains more Phosphorus +175.2%
Contains more Potassium +14.5%
Contains less Sodium -96%
Contains more Zinc +164.4%
Contains more Copper +110.7%
Contains more Manganese +1095.3%
Contains more Calcium +74.3%
Contains more Selenium +147.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +70.6%
Contains more Vitamin B2 +134.7%
Contains more Vitamin B3 +1153.4%
Contains more Vitamin B5 +574.2%
Contains more Vitamin B6 +280%
Contains more Vitamin C +∞%
Contains more Folate +77.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +70.6%
Contains more Vitamin B2 +134.7%
Contains more Vitamin B3 +1153.4%
Contains more Vitamin B5 +574.2%
Contains more Vitamin B6 +280%
Contains more Vitamin C +∞%
Contains more Folate +77.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +121.8%
Contains more Carbs +250.8%
Contains more Fats +287.2%
Contains more Water +624.1%
Contains more Other +66.2%
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Protein +121.8%
Contains more Carbs +250.8%
Contains more Fats +287.2%
Contains more Water +624.1%
Contains more Other +66.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -88.1%
Contains more Monounsaturated Fat +1132.9%
Contains more Polyunsaturated fat +36.8%
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -88.1%
Contains more Monounsaturated Fat +1132.9%
Contains more Polyunsaturated fat +36.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Bulgur dry Baked beans Opinion
Net carbs 63.37g 16.13g Bulgur dry
Protein 12.29g 5.54g Bulgur dry
Fats 1.33g 5.15g Baked beans
Carbs 75.87g 21.63g Bulgur dry
Calories 342kcal 155kcal Bulgur dry
Sugar 0.41g Baked beans
Fiber 12.5g 5.5g Bulgur dry
Calcium 35mg 61mg Baked beans
Iron 2.46mg 1.99mg Bulgur dry
Magnesium 164mg 43mg Bulgur dry
Phosphorus 300mg 109mg Bulgur dry
Potassium 410mg 358mg Bulgur dry
Sodium 17mg 422mg Bulgur dry
Zinc 1.93mg 0.73mg Bulgur dry
Copper 0.335mg 0.159mg Bulgur dry
Manganese 3.048mg 0.255mg Bulgur dry
Selenium 2.3µg 5.7µg Baked beans
Vitamin A 9IU 0IU Bulgur dry
Vitamin E 0.06mg Bulgur dry
Vitamin C 0mg 1.1mg Baked beans
Vitamin B1 0.232mg 0.136mg Bulgur dry
Vitamin B2 0.115mg 0.049mg Bulgur dry
Vitamin B3 5.114mg 0.408mg Bulgur dry
Vitamin B5 1.045mg 0.155mg Bulgur dry
Vitamin B6 0.342mg 0.09mg Bulgur dry
Folate 27µg 48µg Baked beans
Vitamin K 1.9µg Bulgur dry
Tryptophan 0.19mg 0.067mg Bulgur dry
Threonine 0.354mg 0.228mg Bulgur dry
Isoleucine 0.455mg 0.242mg Bulgur dry
Leucine 0.83mg 0.428mg Bulgur dry
Lysine 0.339mg 0.379mg Baked beans
Methionine 0.19mg 0.086mg Bulgur dry
Phenylalanine 0.58mg 0.287mg Bulgur dry
Valine 0.554mg 0.282mg Bulgur dry
Histidine 0.285mg 0.153mg Bulgur dry
Cholesterol 0mg 5mg Bulgur dry
Saturated Fat 0.232g 1.948g Bulgur dry
Monounsaturated Fat 0.173g 2.133g Baked beans
Polyunsaturated fat 0.541g 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Bulgur dry
10%
Baked beans
Minerals Daily Need Coverage Score
96%
Bulgur dry
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 405mg)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Bulgur dry
Bulgur dry is lower in Saturated Fat (difference - 1.716g)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry
Bulgur dry is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 7)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.