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  6. Bulgur dry vs. Broad bean

Bulgur dry vs. Broad bean — In-Depth Nutrition Comparison

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Differences between Bulgur dry and Broad bean

  • Bulgur dry has more Manganese, Fiber, Phosphorus, Magnesium, Copper, Vitamin B3, Vitamin B6, Vitamin B5, and Zinc, while Broad bean has more Vitamin C.
  • Bulgur dry's daily need coverage for Manganese is 121% higher.
  • Broad bean contains 16 times less Vitamin B5 than Bulgur dry. Bulgur dry contains 1.045mg of Vitamin B5, while Broad bean contains 0.066mg.

The food types used in this comparison are Bulgur, dry and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Bulgur dry vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
10
:
0
Broad bean
Broad bean
Contains more Calcium +94.4%
Contains more Iron +64%
Contains more Magnesium +429%
Contains more Phosphorus +311%
Contains more Potassium +112.4%
Contains less Sodium -58.5%
Contains more Zinc +310.6%
Contains more Copper +458.3%
Contains more Manganese +1067.8%
Contains more Selenium +130%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +94.4%
Contains more Iron +64%
Contains more Magnesium +429%
Contains more Phosphorus +311%
Contains more Potassium +112.4%
Contains less Sodium -58.5%
Contains more Zinc +310.6%
Contains more Copper +458.3%
Contains more Manganese +1067.8%
Contains more Selenium +130%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
7
:
3
Broad bean
Broad bean
Contains more Vitamin B1 +81.3%
Contains more Vitamin B2 +27.8%
Contains more Vitamin B3 +326.2%
Contains more Vitamin B5 +1483.3%
Contains more Vitamin B6 +1079.3%
Contains more Vitamin A +2900%
Contains more Vitamin C +∞%
Contains more Folate +114.8%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin B1 +81.3%
Contains more Vitamin B2 +27.8%
Contains more Vitamin B3 +326.2%
Contains more Vitamin B5 +1483.3%
Contains more Vitamin B6 +1079.3%
Contains more Vitamin A +2900%
Contains more Vitamin C +∞%
Contains more Folate +114.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bulgur dry
Bulgur dry
4
:
1
Broad bean
Broad bean
Contains more Protein +156%
Contains more Fats +166%
Contains more Carbs +651.2%
Contains more Other +67.8%
Contains more Water +830%
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Protein +156%
Contains more Fats +166%
Contains more Carbs +651.2%
Contains more Other +67.8%
Contains more Water +830%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bulgur dry
Bulgur dry
2
:
1
Broad bean
Broad bean
Contains more Monounsaturated Fat +765%
Contains more Polyunsaturated fat +78.5%
Contains less Saturated Fat -38.8%
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains more Monounsaturated Fat +765%
Contains more Polyunsaturated fat +78.5%
Contains less Saturated Fat -38.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Broad bean
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry Broad bean Opinion
Net carbs 63.37g 6.5g Bulgur dry
Protein 12.29g 4.8g Bulgur dry
Fats 1.33g 0.5g Bulgur dry
Carbs 75.87g 10.1g Bulgur dry
Calories 342kcal 62kcal Bulgur dry
Sugar 0.41g Broad bean
Fiber 12.5g 3.6g Bulgur dry
Calcium 35mg 18mg Bulgur dry
Iron 2.46mg 1.5mg Bulgur dry
Magnesium 164mg 31mg Bulgur dry
Phosphorus 300mg 73mg Bulgur dry
Potassium 410mg 193mg Bulgur dry
Sodium 17mg 41mg Bulgur dry
Zinc 1.93mg 0.47mg Bulgur dry
Copper 0.335mg 0.06mg Bulgur dry
Manganese 3.048mg 0.261mg Bulgur dry
Selenium 2.3µg 1µg Bulgur dry
Vitamin A 9IU 270IU Broad bean
Vitamin A RAE 0µg 14µg Broad bean
Vitamin E 0.06mg Bulgur dry
Vitamin C 0mg 19.8mg Broad bean
Vitamin B1 0.232mg 0.128mg Bulgur dry
Vitamin B2 0.115mg 0.09mg Bulgur dry
Vitamin B3 5.114mg 1.2mg Bulgur dry
Vitamin B5 1.045mg 0.066mg Bulgur dry
Vitamin B6 0.342mg 0.029mg Bulgur dry
Folate 27µg 58µg Broad bean
Vitamin K 1.9µg Bulgur dry
Tryptophan 0.19mg 0.048mg Bulgur dry
Threonine 0.354mg 0.178mg Bulgur dry
Isoleucine 0.455mg 0.215mg Bulgur dry
Leucine 0.83mg 0.37mg Bulgur dry
Lysine 0.339mg 0.313mg Bulgur dry
Methionine 0.19mg 0.037mg Bulgur dry
Phenylalanine 0.58mg 0.195mg Bulgur dry
Valine 0.554mg 0.235mg Bulgur dry
Histidine 0.285mg 0.115mg Bulgur dry
Saturated Fat 0.232g 0.142g Broad bean
Monounsaturated Fat 0.173g 0.02g Bulgur dry
Polyunsaturated fat 0.541g 0.303g Bulgur dry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Bulgur dry
18%
Broad bean
Minerals Daily Need Coverage Score
96%
Bulgur dry
21%
Broad bean

Comparison summary

Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Bulgur dry
Bulgur dry is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry
Bulgur dry is relatively richer in vitamins
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 0.41g)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.09g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.