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  6. Bulgur dry vs. Broad beans

Bulgur dry vs. Broad beans — In-Depth Nutrition Comparison

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Differences between bulgur dry and broad beans

  • Bulgur dry has more manganese, fiber, phosphorus, magnesium, copper, vitamin B3, vitamin B6, vitamin B5, and zinc, while broad beans have more vitamin C.
  • Bulgur dry's daily need coverage for manganese is 121% higher.
  • Broad beans contain 16 times less vitamin B5 than bulgur dry. Bulgur dry contains 1.045mg of vitamin B5, while broad beans contain 0.066mg.
  • Bulgur dry has a lower glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of broad beans is 79.

The food types used in this comparison are Bulgur, dry and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Bulgur dry vs Broad beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Contains more MagnesiumMagnesium +429%
Contains more CalciumCalcium +94.4%
Contains more PotassiumPotassium +112.4%
Contains more IronIron +64%
Contains more CopperCopper +458.3%
Contains more ZincZinc +310.6%
Contains more PhosphorusPhosphorus +311%
Contains less SodiumSodium -58.5%
Contains more ManganeseManganese +1067.8%
Contains more SeleniumSelenium +130%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +81.3%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin B3Vitamin B3 +326.2%
Contains more Vitamin B5Vitamin B5 +1483.3%
Contains more Vitamin B6Vitamin B6 +1079.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +114.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Broad beans DV% diff.
Manganese 3.048mg 0.261mg 121%
Fiber 12.5g 3.6g 36%
Magnesium 164mg 31mg 32%
Phosphorus 300mg 73mg 32%
Copper 0.335mg 0.06mg 31%
Vitamin B6 0.342mg 0.029mg 24%
Vitamin B3 5.114mg 1.2mg 24%
Vitamin C 0mg 19.8mg 22%
Carbs 75.87g 10.1g 22%
Vitamin B5 1.045mg 0.066mg 20%
Protein 12.29g 4.8g 15%
Calories 342kcal 62kcal 14%
Zinc 1.93mg 0.47mg 13%
Iron 2.46mg 1.5mg 12%
Vitamin B1 0.232mg 0.128mg 9%
Folate 27µg 58µg 8%
Potassium 410mg 193mg 6%
Choline 28.1mg 5%
Vitamin K 1.9µg 2%
Polyunsaturated fat 0.541g 0.303g 2%
Vitamin A 0µg 14µg 2%
Selenium 2.3µg 1µg 2%
Vitamin B2 0.115mg 0.09mg 2%
Calcium 35mg 18mg 2%
Sodium 17mg 41mg 1%
Fats 1.33g 0.5g 1%
Net carbs 63.37g 6.5g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Saturated fat 0.232g 0.142g 0%
Monounsaturated fat 0.173g 0.02g 0%
Tryptophan 0.19mg 0.048mg 0%
Threonine 0.354mg 0.178mg 0%
Isoleucine 0.455mg 0.215mg 0%
Leucine 0.83mg 0.37mg 0%
Lysine 0.339mg 0.313mg 0%
Methionine 0.19mg 0.037mg 0%
Phenylalanine 0.58mg 0.195mg 0%
Valine 0.554mg 0.235mg 0%
Histidine 0.285mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more ProteinProtein +156%
Contains more FatsFats +166%
Contains more CarbsCarbs +651.2%
Contains more OtherOther +67.8%
Contains more WaterWater +830%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Contains more Mono. FatMonounsaturated fat +765%
Contains more Poly. FatPolyunsaturated fat +78.5%
Contains less Sat. FatSaturated fat -38.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.