Bulgur dry vs. Canola oil — In-Depth Nutrition Comparison
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The main differences between bulgur dry and canola oil
- Bulgur dry has more manganese, fiber, phosphorus, magnesium, copper, vitamin B3, and iron; however, canola oil has more vitamin E and vitamin K.
- Daily need coverage for manganese for bulgur dry is 133% higher.
- Bulgur dry is lower in saturated fat.
- Bulgur dry has a higher glycemic index than canola oil.
Food types used in this article are Bulgur, dry and Oil, canola.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +13950% |
| Contains more Vitamin EVitamin E | +29000% |
| Contains more Vitamin KVitamin K | +3652.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.541g | 28.142g | 184% |
| Monounsaturated fat | 0.173g | 63.276g | 158% |
| Fats | 1.33g | 100g | 152% |
| Manganese | 3.048mg | 0mg | 133% |
| Vitamin E | 0.06mg | 17.46mg | 116% |
| Vitamin K | 1.9µg | 71.3µg | 58% |
| Fiber | 12.5g | 0g | 50% |
| Phosphorus | 300mg | 0mg | 43% |
| Magnesium | 164mg | 0mg | 39% |
| Copper | 0.335mg | 0mg | 37% |
| Vitamin B3 | 5.114mg | 0mg | 32% |
| Saturated fat | 0.232g | 7.365g | 32% |
| Iron | 2.46mg | 0mg | 31% |
| Calories | 342kcal | 884kcal | 27% |
| Vitamin B6 | 0.342mg | 0mg | 26% |
| Protein | 12.29g | 0g | 25% |
| Carbs | 75.87g | 0g | 25% |
| Vitamin B5 | 1.045mg | 0mg | 21% |
| Vitamin B1 | 0.232mg | 0mg | 19% |
| Zinc | 1.93mg | 0mg | 18% |
| Potassium | 410mg | 0mg | 12% |
| Vitamin B2 | 0.115mg | 0mg | 9% |
| Folate | 27µg | 0µg | 7% |
| Choline | 28.1mg | 0.2mg | 5% |
| Calcium | 35mg | 0mg | 4% |
| Selenium | 2.3µg | 0µg | 4% |
| Sodium | 17mg | 0mg | 1% |
| Net carbs | 63.37g | 0g | N/A |
| Sugar | 0.41g | 0g | N/A |
| Trans fat | 0.395g | N/A | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% | |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +7418.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +36475.7% |
| Contains more Poly. FatPolyunsaturated fat | +5101.8% |