Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bulgur dry
  5. Compare
  6. Bulgur dry vs. Figs

Bulgur dry vs. Figs — In-Depth Nutrition Comparison

Compare

Differences between Bulgur dry and Figs

  • Figs contain less Manganese, Phosphorus, Fiber, Magnesium, Vitamin B3, Copper, Iron, Vitamin B6, Zinc, and Vitamin B5 than Bulgur dry.
  • Bulgur dry's daily need coverage for Manganese is 127% higher.
  • Figs contain 21 times less Phosphorus than Bulgur dry. Bulgur dry contains 300mg of Phosphorus, while Figs contain 14mg.

The food types used in this comparison are Bulgur, dry and Figs, raw.

Infographic

Bulgur dry vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
8
:
1
Figs
Figs
Contains more Iron +564.9%
Contains more Magnesium +864.7%
Contains more Phosphorus +2042.9%
Contains more Potassium +76.7%
Contains more Zinc +1186.7%
Contains more Copper +378.6%
Contains more Manganese +2281.3%
Contains more Selenium +1050%
Contains less Sodium -94.1%
Equal in Calcium - 35
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Iron +564.9%
Contains more Magnesium +864.7%
Contains more Phosphorus +2042.9%
Contains more Potassium +76.7%
Contains more Zinc +1186.7%
Contains more Copper +378.6%
Contains more Manganese +2281.3%
Contains more Selenium +1050%
Contains less Sodium -94.1%
Equal in Calcium - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
6
:
4
Figs
Figs
Contains more Vitamin B1 +286.7%
Contains more Vitamin B2 +130%
Contains more Vitamin B3 +1178.5%
Contains more Vitamin B5 +248.3%
Contains more Vitamin B6 +202.7%
Contains more Folate +350%
Contains more Vitamin A +1477.8%
Contains more Vitamin E +83.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +147.4%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin B1 +286.7%
Contains more Vitamin B2 +130%
Contains more Vitamin B3 +1178.5%
Contains more Vitamin B5 +248.3%
Contains more Vitamin B6 +202.7%
Contains more Folate +350%
Contains more Vitamin A +1477.8%
Contains more Vitamin E +83.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +147.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bulgur dry
Bulgur dry
4
:
1
Figs
Figs
Contains more Protein +1538.7%
Contains more Fats +343.3%
Contains more Carbs +295.6%
Contains more Other +128.8%
Contains more Water +779%
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +1538.7%
Contains more Fats +343.3%
Contains more Carbs +295.6%
Contains more Other +128.8%
Contains more Water +779%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bulgur dry
Bulgur dry
2
:
1
Figs
Figs
Contains more Monounsaturated Fat +162.1%
Contains more Polyunsaturated fat +275.7%
Contains less Saturated Fat -74.1%
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains more Monounsaturated Fat +162.1%
Contains more Polyunsaturated fat +275.7%
Contains less Saturated Fat -74.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Figs
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry Figs Opinion
Net carbs 63.37g 16.28g Bulgur dry
Protein 12.29g 0.75g Bulgur dry
Fats 1.33g 0.3g Bulgur dry
Carbs 75.87g 19.18g Bulgur dry
Calories 342kcal 74kcal Bulgur dry
Sugar 0.41g 16.26g Bulgur dry
Fiber 12.5g 2.9g Bulgur dry
Calcium 35mg 35mg
Iron 2.46mg 0.37mg Bulgur dry
Magnesium 164mg 17mg Bulgur dry
Phosphorus 300mg 14mg Bulgur dry
Potassium 410mg 232mg Bulgur dry
Sodium 17mg 1mg Figs
Zinc 1.93mg 0.15mg Bulgur dry
Copper 0.335mg 0.07mg Bulgur dry
Manganese 3.048mg 0.128mg Bulgur dry
Selenium 2.3µg 0.2µg Bulgur dry
Vitamin A 9IU 142IU Figs
Vitamin A RAE 0µg 7µg Figs
Vitamin E 0.06mg 0.11mg Figs
Vitamin C 0mg 2mg Figs
Vitamin B1 0.232mg 0.06mg Bulgur dry
Vitamin B2 0.115mg 0.05mg Bulgur dry
Vitamin B3 5.114mg 0.4mg Bulgur dry
Vitamin B5 1.045mg 0.3mg Bulgur dry
Vitamin B6 0.342mg 0.113mg Bulgur dry
Folate 27µg 6µg Bulgur dry
Vitamin K 1.9µg 4.7µg Figs
Tryptophan 0.19mg 0.006mg Bulgur dry
Threonine 0.354mg 0.024mg Bulgur dry
Isoleucine 0.455mg 0.023mg Bulgur dry
Leucine 0.83mg 0.033mg Bulgur dry
Lysine 0.339mg 0.03mg Bulgur dry
Methionine 0.19mg 0.006mg Bulgur dry
Phenylalanine 0.58mg 0.018mg Bulgur dry
Valine 0.554mg 0.028mg Bulgur dry
Histidine 0.285mg 0.011mg Bulgur dry
Saturated Fat 0.232g 0.06g Figs
Monounsaturated Fat 0.173g 0.066g Bulgur dry
Polyunsaturated fat 0.541g 0.144g Bulgur dry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Bulgur dry
9%
Figs
Minerals Daily Need Coverage Score
96%
Bulgur dry
11%
Figs

Comparison summary

Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 0.172g)
Which food is cheaper?
Figs
Figs is cheaper (difference - $1.4)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 15.85g)
Which food is lower in glycemic index?
Bulgur dry
Bulgur dry is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.