Bulgur dry vs. Cumin — In-Depth Nutrition Comparison
Compare
What are the main differences between bulgur dry and cumin?
- Bulgur dry has less iron, calcium, copper, magnesium, potassium, vitamin B1, phosphorus, zinc, vitamin A, and vitamin E than cumin.
- Cumin's daily need coverage for iron is 799% higher.
- Cumin has a lower glycemic index than bulgur dry.
We used Bulgur, dry and Spices, cumin seed types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.9% |
| Contains more MagnesiumMagnesium | +123.2% |
| Contains more CalciumCalcium | +2560% |
| Contains more PotassiumPotassium | +336.1% |
| Contains more IronIron | +2597.6% |
| Contains more CopperCopper | +158.8% |
| Contains more ZincZinc | +148.7% |
| Contains more PhosphorusPhosphorus | +66.3% |
| Contains more SeleniumSelenium | +126.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +11.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +170% |
| Contains more CholineCholine | +13.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5450% |
| Contains more Vitamin B1Vitamin B1 | +170.7% |
| Contains more Vitamin B2Vitamin B2 | +184.3% |
| Contains more Vitamin B6Vitamin B6 | +27.2% |
| Contains more Vitamin KVitamin K | +184.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.46mg | 66.36mg | 799% |
| Calcium | 35mg | 931mg | 90% |
| Copper | 0.335mg | 0.867mg | 59% |
| Magnesium | 164mg | 366mg | 48% |
| Potassium | 410mg | 1788mg | 41% |
| Monounsaturated fat | 0.173g | 14.04g | 35% |
| Vitamin B1 | 0.232mg | 0.628mg | 33% |
| Fats | 1.33g | 22.27g | 32% |
| Phosphorus | 300mg | 499mg | 28% |
| Zinc | 1.93mg | 4.8mg | 26% |
| Vitamin E | 0.06mg | 3.33mg | 22% |
| Vitamin B5 | 1.045mg | 21% | |
| Polyunsaturated fat | 0.541g | 3.279g | 18% |
| Vitamin B2 | 0.115mg | 0.327mg | 16% |
| Manganese | 3.048mg | 3.333mg | 12% |
| Protein | 12.29g | 17.81g | 11% |
| Carbs | 75.87g | 44.24g | 11% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Fiber | 12.5g | 10.5g | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Sodium | 17mg | 168mg | 7% |
| Vitamin B6 | 0.342mg | 0.435mg | 7% |
| Saturated fat | 0.232g | 1.535g | 6% |
| Selenium | 2.3µg | 5.2µg | 5% |
| Folate | 27µg | 10µg | 4% |
| Vitamin B3 | 5.114mg | 4.579mg | 3% |
| Vitamin K | 1.9µg | 5.4µg | 3% |
| Calories | 342kcal | 375kcal | 2% |
| Choline | 28.1mg | 24.7mg | 1% |
| Net carbs | 63.37g | 33.74g | N/A |
| Sugar | 0.41g | 2.25g | N/A |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more CarbsCarbs | +71.5% |
| Contains more WaterWater | +11.7% |
| Contains more ProteinProtein | +44.9% |
| Contains more FatsFats | +1574.4% |
| Contains more OtherOther | +404.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Mono. FatMonounsaturated fat | +8015.6% |
| Contains more Poly. FatPolyunsaturated fat | +506.1% |