Bulgur dry vs. Egg white — In-Depth Nutrition Comparison
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What are the main differences between bulgur dry and egg whites?
- Bulgur dry is richer in manganese, fiber, phosphorus, magnesium, copper, vitamin B3, iron, and vitamin B6, yet egg whites are richer in selenium and vitamin B2.
- Bulgur dry's daily need coverage for manganese is 132% higher.
- Egg whites have a lower glycemic index than bulgur dry.
We used Bulgur, dry and Egg, white, raw, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1390.9% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +151.5% |
| Contains more IronIron | +2975% |
| Contains more CopperCopper | +1356.5% |
| Contains more ZincZinc | +6333.3% |
| Contains more PhosphorusPhosphorus | +1900% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +27609.1% |
| Contains more SeleniumSelenium | +769.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5700% |
| Contains more Vitamin B3Vitamin B3 | +4770.5% |
| Contains more Vitamin B5Vitamin B5 | +450% |
| Contains more Vitamin B6Vitamin B6 | +6740% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +575% |
| Contains more CholineCholine | +2454.5% |
| Contains more Vitamin B2Vitamin B2 | +281.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 0.011mg | 132% |
| Fiber | 12.5g | 0g | 50% |
| Phosphorus | 300mg | 15mg | 41% |
| Magnesium | 164mg | 11mg | 36% |
| Copper | 0.335mg | 0.023mg | 35% |
| Selenium | 2.3µg | 20µg | 32% |
| Vitamin B3 | 5.114mg | 0.105mg | 31% |
| Iron | 2.46mg | 0.08mg | 30% |
| Vitamin B6 | 0.342mg | 0.005mg | 26% |
| Carbs | 75.87g | 0.73g | 25% |
| Vitamin B2 | 0.115mg | 0.439mg | 25% |
| Vitamin B1 | 0.232mg | 0.004mg | 19% |
| Vitamin B5 | 1.045mg | 0.19mg | 17% |
| Zinc | 1.93mg | 0.03mg | 17% |
| Calories | 342kcal | 52kcal | 15% |
| Potassium | 410mg | 163mg | 7% |
| Folate | 27µg | 4µg | 6% |
| Sodium | 17mg | 166mg | 6% |
| Choline | 28.1mg | 1.1mg | 5% |
| Polyunsaturated fat | 0.541g | 0g | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calcium | 35mg | 7mg | 3% |
| Protein | 12.29g | 10.9g | 3% |
| Fats | 1.33g | 0.17g | 2% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Saturated fat | 0.232g | 0g | 1% |
| Net carbs | 63.37g | 0.73g | N/A |
| Sugar | 0.41g | 0.71g | N/A |
| Vitamin E | 0.06mg | 0mg | 0% |
| Monounsaturated fat | 0.173g | 0g | 0% |
| Tryptophan | 0.19mg | 0.125mg | 0% |
| Threonine | 0.354mg | 0.449mg | 0% |
| Isoleucine | 0.455mg | 0.661mg | 0% |
| Leucine | 0.83mg | 1.016mg | 0% |
| Lysine | 0.339mg | 0.806mg | 0% |
| Methionine | 0.19mg | 0.399mg | 0% |
| Phenylalanine | 0.58mg | 0.686mg | 0% |
| Valine | 0.554mg | 0.809mg | 0% |
| Histidine | 0.285mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more ProteinProtein | +12.8% |
| Contains more FatsFats | +682.4% |
| Contains more CarbsCarbs | +10293.2% |
| Contains more OtherOther | +139.7% |
| Contains more WaterWater | +873% |