Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bulgur dry
  5. Compare
  6. Bulgur dry vs. Feta

Bulgur dry vs. Feta — In-Depth Nutrition Comparison

Compare

Differences between bulgur dry and feta

  • Bulgur dry has more manganese, fiber, magnesium, and copper, while feta has more vitamin B12, vitamin B2, and calcium.
  • Bulgur dry's daily need coverage for manganese is 131% higher.
  • The amount of sodium in bulgur dry is lower.
  • Feta has a lower glycemic index. The glycemic index of feta is 27, while the glycemic index of bulgur dry is 47.

The food types used in this comparison are Bulgur, dry and Cheese, feta.

Infographic

Bulgur dry vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Feta
Feta
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more MagnesiumMagnesium +763.2%
Contains more PotassiumPotassium +561.3%
Contains more IronIron +278.5%
Contains more CopperCopper +946.9%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +10785.7%
Contains more CalciumCalcium +1308.6%
Contains more ZincZinc +49.2%
Contains more PhosphorusPhosphorus +12.3%
Contains more SeleniumSelenium +552.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Feta
Feta
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin B1Vitamin B1 +50.6%
Contains more Vitamin B3Vitamin B3 +416%
Contains more CholineCholine +82.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +633.9%
Contains more Vitamin B6Vitamin B6 +24%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +18.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.967mg
~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Feta DV% diff.
Manganese 3.048mg 0.028mg 131%
Vitamin B12 0µg 1.69µg 70%
Saturated fat 0.232g 14.946g 67%
Vitamin B2 0.115mg 0.844mg 56%
Fiber 12.5g 0g 50%
Calcium 35mg 493mg 46%
Sodium 17mg 917mg 39%
Magnesium 164mg 19mg 35%
Copper 0.335mg 0.032mg 34%
Fats 1.33g 21.28g 31%
Cholesterol 0mg 89mg 30%
Vitamin B3 5.114mg 0.991mg 26%
Carbs 75.87g 4.09g 24%
Selenium 2.3µg 15µg 23%
Iron 2.46mg 0.65mg 23%
Vitamin A 0µg 125µg 14%
Monounsaturated fat 0.173g 4.623g 11%
Potassium 410mg 62mg 10%
Zinc 1.93mg 2.88mg 9%
Vitamin B1 0.232mg 0.154mg 7%
Vitamin B6 0.342mg 0.424mg 6%
Phosphorus 300mg 337mg 5%
Calories 342kcal 264kcal 4%
Protein 12.29g 14.21g 4%
Vitamin D 0µg 0.4µg 2%
Vitamin B5 1.045mg 0.967mg 2%
Choline 28.1mg 15.4mg 2%
Vitamin D 0IU 16IU 2%
Vitamin E 0.06mg 0.18mg 1%
Folate 27µg 32µg 1%
Net carbs 63.37g 4.09g N/A
Sugar 0.41g 4.09g N/A
Vitamin K 1.9µg 1.8µg 0%
Polyunsaturated fat 0.541g 0.591g 0%
Tryptophan 0.19mg 0.2mg 0%
Threonine 0.354mg 0.637mg 0%
Isoleucine 0.455mg 0.803mg 0%
Leucine 0.83mg 1.395mg 0%
Lysine 0.339mg 1.219mg 0%
Methionine 0.19mg 0.368mg 0%
Phenylalanine 0.58mg 0.675mg 0%
Valine 0.554mg 1.065mg 0%
Histidine 0.285mg 0.397mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Feta
Feta
4
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more CarbsCarbs +1755%
Contains more ProteinProtein +15.6%
Contains more FatsFats +1500%
Contains more WaterWater +513.6%
Contains more OtherOther +244.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +2572.3%
~equal in Polyunsaturated fat ~0.591g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.