Bulgur dry vs. Fireweed — In-Depth Nutrition Comparison
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What are the differences between bulgur dry and fireweed?
- Bulgur dry is higher in phosphorus, vitamin B1, and fiber, yet fireweed is higher in manganese, vitamin A, calcium, vitamin B6, folate, zinc, and vitamin B5.
- Fireweed's daily need coverage for manganese is 159% more.
- Bulgur dry has 7 times more vitamin B1 than fireweed. While bulgur dry has 0.232mg of vitamin B1, fireweed has only 0.033mg.
We used Bulgur, dry and Fireweed, leaves, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +177.8% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +155.6% |
| Contains more CalciumCalcium | +1125.7% |
| Contains more PotassiumPotassium | +20.5% |
| Contains more ZincZinc | +37.8% |
| Contains more ManganeseManganese | +119.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +603% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.1% |
| Contains more Vitamin B5Vitamin B5 | +29.8% |
| Contains more Vitamin B6Vitamin B6 | +84.8% |
| Contains more FolateFolate | +314.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 6.704mg | 159% |
| Calcium | 35mg | 429mg | 39% |
| Phosphorus | 300mg | 108mg | 27% |
| Vitamin B6 | 0.342mg | 0.632mg | 22% |
| Folate | 27µg | 112µg | 21% |
| Vitamin A | 0µg | 180µg | 20% |
| Carbs | 75.87g | 19.22g | 19% |
| Vitamin B1 | 0.232mg | 0.033mg | 17% |
| Protein | 12.29g | 4.71g | 15% |
| Calories | 342kcal | 103kcal | 12% |
| Fiber | 12.5g | 10.6g | 8% |
| Zinc | 1.93mg | 2.66mg | 7% |
| Vitamin B5 | 1.045mg | 1.356mg | 6% |
| Choline | 28.1mg | 5% | |
| Polyunsaturated fat | 0.541g | 4% | |
| Vitamin B3 | 5.114mg | 4.674mg | 3% |
| Selenium | 2.3µg | 0.9µg | 3% |
| Potassium | 410mg | 494mg | 2% |
| Magnesium | 164mg | 156mg | 2% |
| Vitamin B2 | 0.115mg | 0.137mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Copper | 0.335mg | 0.32mg | 2% |
| Fats | 1.33g | 2.75g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Saturated fat | 0.232g | 1% | |
| Sodium | 17mg | 34mg | 1% |
| Iron | 2.46mg | 2.4mg | 1% |
| Net carbs | 63.37g | 8.62g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Monounsaturated fat | 0.173g | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +160.9% |
| Contains more CarbsCarbs | +294.7% |
| Contains more FatsFats | +106.8% |
| Contains more WaterWater | +686.4% |
| Contains more OtherOther | +68.2% |