Bulgur dry vs. Game raw — In-Depth Nutrition Comparison
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What are the main differences between bulgur dry and game raw?
- Bulgur dry is richer in manganese, fiber, magnesium, phosphorus, and copper, yet game raw is richer in vitamin B12, vitamin B2, selenium, and iron.
- Game raw's daily need coverage for vitamin B12 is 263% higher.
- Game raw has a lower glycemic index than bulgur dry.
We used Bulgur, dry and Game meat, deer, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +613% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more CopperCopper | +32.4% |
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +7334.1% |
| Contains more IronIron | +38.2% |
| Contains more SeleniumSelenium | +321.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +72.7% |
| Contains more FolateFolate | +575% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +317.4% |
| Contains more Vitamin B3Vitamin B3 | +24.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +43.8% |
| Contains more ProteinProtein | +86.8% |
| Contains more FatsFats | +82% |
| Contains more WaterWater | +717.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
| Contains less Sat. FatSaturated fat | -75.6% |
| Contains more Poly. FatPolyunsaturated fat | +15.1% |
| Contains more Mono. FatMonounsaturated fat | +287.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Manganese | 3.048mg | 0.041mg | 131% |
| Fiber | 12.5g | 0g | 50% |
| Magnesium | 164mg | 23mg | 34% |
| Vitamin B2 | 0.115mg | 0.48mg | 28% |
| Cholesterol | 0mg | 85mg | 28% |
| Carbs | 75.87g | 0g | 25% |
| Vitamin B5 | 1.045mg | 21% | |
| Protein | 12.29g | 22.96g | 21% |
| Phosphorus | 300mg | 202mg | 14% |
| Selenium | 2.3µg | 9.7µg | 13% |
| Iron | 2.46mg | 3.4mg | 12% |
| Calories | 342kcal | 120kcal | 11% |
| Copper | 0.335mg | 0.253mg | 9% |
| Vitamin B3 | 5.114mg | 6.37mg | 8% |
| Folate | 27µg | 4µg | 6% |
| Choline | 28.1mg | 5% | |
| Saturated fat | 0.232g | 0.95g | 3% |
| Potassium | 410mg | 318mg | 3% |
| Calcium | 35mg | 5mg | 3% |
| Fats | 1.33g | 2.42g | 2% |
| Vitamin B6 | 0.342mg | 0.37mg | 2% |
| Monounsaturated fat | 0.173g | 0.67g | 1% |
| Vitamin K | 1.9µg | 1.1µg | 1% |
| Zinc | 1.93mg | 2.09mg | 1% |
| Vitamin B1 | 0.232mg | 0.22mg | 1% |
| Vitamin E | 0.06mg | 0.2mg | 1% |
| Sodium | 17mg | 51mg | 1% |
| Net carbs | 63.37g | 0g | N/A |
| Sugar | 0.41g | 0g | N/A |
| Polyunsaturated fat | 0.541g | 0.47g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 1.08mg | 0% |
| Isoleucine | 0.455mg | 0.908mg | 0% |
| Leucine | 0.83mg | 1.951mg | 0% |
| Lysine | 0.339mg | 2.006mg | 0% |
| Methionine | 0.19mg | 0.566mg | 0% |
| Phenylalanine | 0.58mg | 0.937mg | 0% |
| Valine | 0.554mg | 1.073mg | 0% |
| Histidine | 0.285mg | 1.135mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
90%
Minerals Daily Need Coverage Score
96%
47%
Comparison summary
Which food is lower in Sugar?
Game raw is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Game raw is lower in glycemic index (difference - 47)
Which food is cheaper?
Game raw is cheaper (difference - $2)
Which food is lower in Cholesterol?
Bulgur dry is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Bulgur dry is lower in Saturated fat (difference - 0.718g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.