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  6. Bulgur dry vs. Lime

Bulgur dry vs. Lime — In-Depth Nutrition Comparison

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Differences between bulgur dry and lime

  • Bulgur dry has more manganese, phosphorus, fiber, magnesium, vitamin B3, copper, iron, vitamin B6, and vitamin B1, while lime has more vitamin C.
  • Bulgur dry's daily need coverage for manganese is 132% higher.
  • Lime contains 27 times less magnesium than bulgur dry. Bulgur dry contains 164mg of magnesium, while lime contains 6mg.
  • Lime has a lower glycemic index. The glycemic index of lime is 32, while the glycemic index of bulgur dry is 47.

The food types used in this comparison are Bulgur, dry and Limes, raw.

Infographic

Bulgur dry vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Lime
Lime
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +2633.3%
Contains more PotassiumPotassium +302%
Contains more IronIron +310%
Contains more CopperCopper +415.4%
Contains more ZincZinc +1654.5%
Contains more PhosphorusPhosphorus +1566.7%
Contains more ManganeseManganese +38000%
Contains more SeleniumSelenium +475%
Contains less SodiumSodium -88.2%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Lime
Lime
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin B1Vitamin B1 +673.3%
Contains more Vitamin B2Vitamin B2 +475%
Contains more Vitamin B3Vitamin B3 +2457%
Contains more Vitamin B5Vitamin B5 +381.6%
Contains more Vitamin B6Vitamin B6 +695.3%
Contains more Vitamin KVitamin K +216.7%
Contains more FolateFolate +237.5%
Contains more CholineCholine +451%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Lime DV% diff.
Manganese 3.048mg 0.008mg 132%
Phosphorus 300mg 18mg 40%
Fiber 12.5g 2.8g 39%
Magnesium 164mg 6mg 38%
Vitamin C 0mg 29.1mg 32%
Vitamin B3 5.114mg 0.2mg 31%
Copper 0.335mg 0.065mg 30%
Vitamin B6 0.342mg 0.043mg 23%
Protein 12.29g 0.7g 23%
Iron 2.46mg 0.6mg 23%
Carbs 75.87g 10.54g 22%
Vitamin B1 0.232mg 0.03mg 17%
Vitamin B5 1.045mg 0.217mg 17%
Zinc 1.93mg 0.11mg 17%
Calories 342kcal 30kcal 16%
Potassium 410mg 102mg 9%
Vitamin B2 0.115mg 0.02mg 7%
Folate 27µg 8µg 5%
Choline 28.1mg 5.1mg 4%
Polyunsaturated fat 0.541g 0.055g 3%
Selenium 2.3µg 0.4µg 3%
Fats 1.33g 0.2g 2%
Saturated fat 0.232g 0.022g 1%
Vitamin K 1.9µg 0.6µg 1%
Sodium 17mg 2mg 1%
Vitamin E 0.06mg 0.22mg 1%
Net carbs 63.37g 7.74g N/A
Calcium 35mg 33mg 0%
Sugar 0.41g 1.69g N/A
Vitamin A 0µg 2µg 0%
Monounsaturated fat 0.173g 0.019g 0%
Tryptophan 0.19mg 0.003mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0.014mg 0%
Methionine 0.19mg 0.002mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +1655.7%
Contains more FatsFats +565%
Contains more CarbsCarbs +619.8%
Contains more OtherOther +403.3%
Contains more WaterWater +880.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +810.5%
Contains more Poly. FatPolyunsaturated fat +883.6%
Contains less Sat. FatSaturated fat -90.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.