Bulgur dry vs. Millet raw — In-Depth Nutrition Comparison
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Summary of differences between bulgur dry and millet raw
- Bulgur dry has more manganese, fiber, magnesium, and potassium, while millet raw has more copper, vitamin B1, folate, vitamin B2, and iron.
- Bulgur dry covers your daily need for manganese, 62% more than millet raw.
- Bulgur dry contains 4 times more calcium than millet raw. While bulgur dry contains 35mg of calcium, millet raw contains only 8mg.
- Bulgur dry has a lower glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of millet raw is 71.
These are the specific foods used in this comparison Bulgur, dry and Millet, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.9% |
| Contains more CalciumCalcium | +337.5% |
| Contains more PotassiumPotassium | +110.3% |
| Contains more ZincZinc | +14.9% |
| Contains more ManganeseManganese | +86.8% |
| Contains more IronIron | +22.4% |
| Contains more CopperCopper | +123.9% |
| Contains less SodiumSodium | -70.6% |
| Contains more SeleniumSelenium | +17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B5Vitamin B5 | +23.2% |
| Contains more Vitamin KVitamin K | +111.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.5% |
| Contains more Vitamin B2Vitamin B2 | +152.2% |
| Contains more Vitamin B6Vitamin B6 | +12.3% |
| Contains more FolateFolate | +214.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more ProteinProtein | +11.5% |
| Contains more FatsFats | +217.3% |
| Contains more OtherOther | +114.6% |
~equal in
Carbs
~72.85g
~equal in
Water
~8.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Mono. FatMonounsaturated fat | +346.8% |
| Contains more Poly. FatPolyunsaturated fat | +294.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.048mg | 1.632mg | 62% |
| Copper | 0.335mg | 0.75mg | 46% |
| Vitamin B1 | 0.232mg | 0.421mg | 16% |
| Fiber | 12.5g | 8.5g | 16% |
| Folate | 27µg | 85µg | 15% |
| Vitamin B2 | 0.115mg | 0.29mg | 13% |
| Magnesium | 164mg | 114mg | 12% |
| Polyunsaturated fat | 0.541g | 2.134g | 11% |
| Iron | 2.46mg | 3.01mg | 7% |
| Potassium | 410mg | 195mg | 6% |
| Choline | 28.1mg | 5% | |
| Vitamin B5 | 1.045mg | 0.848mg | 4% |
| Fats | 1.33g | 4.22g | 4% |
| Calcium | 35mg | 8mg | 3% |
| Protein | 12.29g | 11.02g | 3% |
| Vitamin B6 | 0.342mg | 0.384mg | 3% |
| Monounsaturated fat | 0.173g | 0.773g | 2% |
| Vitamin B3 | 5.114mg | 4.72mg | 2% |
| Saturated fat | 0.232g | 0.723g | 2% |
| Calories | 342kcal | 378kcal | 2% |
| Phosphorus | 300mg | 285mg | 2% |
| Zinc | 1.93mg | 1.68mg | 2% |
| Selenium | 2.3µg | 2.7µg | 1% |
| Sodium | 17mg | 5mg | 1% |
| Vitamin K | 1.9µg | 0.9µg | 1% |
| Carbs | 75.87g | 72.85g | 1% |
| Net carbs | 63.37g | 64.35g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0.05mg | 0% |
| Tryptophan | 0.19mg | 0.119mg | 0% |
| Threonine | 0.354mg | 0.353mg | 0% |
| Isoleucine | 0.455mg | 0.465mg | 0% |
| Leucine | 0.83mg | 1.4mg | 0% |
| Lysine | 0.339mg | 0.212mg | 0% |
| Methionine | 0.19mg | 0.221mg | 0% |
| Phenylalanine | 0.58mg | 0.58mg | 0% |
| Valine | 0.554mg | 0.578mg | 0% |
| Histidine | 0.285mg | 0.236mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
36%
Minerals Daily Need Coverage Score
96%
86%
Comparison summary
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 12mg)
Which food is cheaper?
Millet raw is cheaper (difference - $1.4)
Which food is lower in Saturated fat?
Bulgur dry is lower in Saturated fat (difference - 0.491g)
Which food is lower in glycemic index?
Bulgur dry is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Bulgur dry is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.