Bulgur dry vs. Oats — In-Depth Nutrition Comparison
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Significant differences between bulgur dry and oats
- Bulgur dry has more vitamin B3, vitamin B6, and fiber; however, oats are richer in manganese, vitamin B1, copper, phosphorus, iron, zinc, and folate.
- Oats cover your daily manganese needs 81% more than bulgur dry.
- Oats have 5 times less vitamin B3 than bulgur dry. Bulgur dry has 5.114mg of vitamin B3, while oats have 0.961mg.
- Oats have a higher glycemic index. The glycemic index of oats is 59, while the glycemic index of bulgur dry is 47.
Specific food types used in this comparison are Bulgur, dry and Oats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +54.3% |
| Contains more IronIron | +91.9% |
| Contains more CopperCopper | +86.9% |
| Contains more ZincZinc | +105.7% |
| Contains more PhosphorusPhosphorus | +74.3% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +61.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +432.2% |
| Contains more Vitamin B6Vitamin B6 | +187.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +228.9% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more Vitamin B5Vitamin B5 | +29.1% |
| Contains more FolateFolate | +107.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 4.916mg | 81% |
| Vitamin B1 | 0.232mg | 0.763mg | 44% |
| Copper | 0.335mg | 0.626mg | 32% |
| Phosphorus | 300mg | 523mg | 32% |
| Iron | 2.46mg | 4.72mg | 28% |
| Vitamin B3 | 5.114mg | 0.961mg | 26% |
| Zinc | 1.93mg | 3.97mg | 19% |
| Vitamin B6 | 0.342mg | 0.119mg | 17% |
| Polyunsaturated fat | 0.541g | 2.535g | 13% |
| Fats | 1.33g | 6.9g | 9% |
| Protein | 12.29g | 16.89g | 9% |
| Fiber | 12.5g | 10.6g | 8% |
| Folate | 27µg | 56µg | 7% |
| Vitamin B5 | 1.045mg | 1.349mg | 6% |
| Choline | 28.1mg | 5% | |
| Monounsaturated fat | 0.173g | 2.178g | 5% |
| Saturated fat | 0.232g | 1.217g | 4% |
| Selenium | 2.3µg | 4% | |
| Magnesium | 164mg | 177mg | 3% |
| Carbs | 75.87g | 66.27g | 3% |
| Vitamin K | 1.9µg | 2% | |
| Calories | 342kcal | 389kcal | 2% |
| Vitamin B2 | 0.115mg | 0.139mg | 2% |
| Calcium | 35mg | 54mg | 2% |
| Sodium | 17mg | 2mg | 1% |
| Potassium | 410mg | 429mg | 1% |
| Net carbs | 63.37g | 55.67g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.19mg | 0.234mg | 0% |
| Threonine | 0.354mg | 0.575mg | 0% |
| Isoleucine | 0.455mg | 0.694mg | 0% |
| Leucine | 0.83mg | 1.284mg | 0% |
| Lysine | 0.339mg | 0.701mg | 0% |
| Methionine | 0.19mg | 0.312mg | 0% |
| Phenylalanine | 0.58mg | 0.895mg | 0% |
| Valine | 0.554mg | 0.937mg | 0% |
| Histidine | 0.285mg | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more CarbsCarbs | +14.5% |
| Contains more ProteinProtein | +37.4% |
| Contains more FatsFats | +418.8% |
| Contains more OtherOther | +13.9% |
~equal in
Water
~8.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Mono. FatMonounsaturated fat | +1159% |
| Contains more Poly. FatPolyunsaturated fat | +368.6% |