Bulgur dry vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Significant differences between bulgur dry and Peruvian groundcherry
- Bulgur dry has more phosphorus, iron, vitamin B3, vitamin B1, and vitamin B2; however, Peruvian groundcherry is richer in vitamin A and vitamin C.
- Bulgur dry covers your daily phosphorus needs 37% more than Peruvian groundcherry.
- Peruvian groundcherry has 4 times less calcium than bulgur dry. Bulgur dry has 35mg of calcium, while Peruvian groundcherry has 9mg.
- Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of Peruvian groundcherry is 35.
Specific food types used in this comparison are Bulgur, dry and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +288.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +146% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110.9% |
| Contains more Vitamin B2Vitamin B2 | +187.5% |
| Contains more Vitamin B3Vitamin B3 | +82.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 133% | |
| Fiber | 12.5g | 50% | |
| Magnesium | 164mg | 39% | |
| Copper | 0.335mg | 37% | |
| Phosphorus | 300mg | 40mg | 37% |
| Vitamin B6 | 0.342mg | 26% | |
| Carbs | 75.87g | 11.2g | 22% |
| Vitamin B5 | 1.045mg | 21% | |
| Protein | 12.29g | 1.9g | 21% |
| Iron | 2.46mg | 1mg | 18% |
| Zinc | 1.93mg | 18% | |
| Calories | 342kcal | 53kcal | 14% |
| Vitamin B3 | 5.114mg | 2.8mg | 14% |
| Vitamin C | 0mg | 11mg | 12% |
| Potassium | 410mg | 12% | |
| Vitamin B1 | 0.232mg | 0.11mg | 10% |
| Folate | 27µg | 7% | |
| Vitamin B2 | 0.115mg | 0.04mg | 6% |
| Choline | 28.1mg | 5% | |
| Vitamin A | 0µg | 36µg | 4% |
| Polyunsaturated fat | 0.541g | 4% | |
| Selenium | 2.3µg | 4% | |
| Calcium | 35mg | 9mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Saturated fat | 0.232g | 1% | |
| Fats | 1.33g | 0.7g | 1% |
| Sodium | 17mg | 1% | |
| Net carbs | 63.37g | 11.2g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Monounsaturated fat | 0.173g | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +546.8% |
| Contains more FatsFats | +90% |
| Contains more CarbsCarbs | +577.4% |
| Contains more OtherOther | +88.8% |
| Contains more WaterWater | +848.9% |