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  6. Bulgur dry vs. Rosemary

Bulgur dry vs. Rosemary — In-Depth Nutrition Comparison

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A recap on differences between bulgur dry and rosemary

  • Bulgur dry has more manganese, phosphorus, vitamin B3, magnesium, and vitamin B1; however, rosemary is higher in vitamin A, iron, calcium, vitamin C, and folate.
  • Bulgur dry covers your daily manganese needs 91% more than rosemary.
  • Rosemary contains 6 times less vitamin B1 than bulgur dry. Bulgur dry contains 0.232mg of vitamin B1, while rosemary contains 0.036mg.
  • The glycemic index of rosemary is higher.

Food varieties used in this article are Bulgur, dry and Rosemary, fresh.

Infographic

Bulgur dry vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more MagnesiumMagnesium +80.2%
Contains more CopperCopper +11.3%
Contains more ZincZinc +107.5%
Contains more PhosphorusPhosphorus +354.5%
Contains less SodiumSodium -34.6%
Contains more ManganeseManganese +217.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +805.7%
Contains more PotassiumPotassium +62.9%
Contains more IronIron +170.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +544.4%
Contains more Vitamin B3Vitamin B3 +460.7%
Contains more Vitamin B5Vitamin B5 +30%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +32.2%
Contains more FolateFolate +303.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.336mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Rosemary DV% diff.
Manganese 3.048mg 0.96mg 91%
Iron 2.46mg 6.65mg 52%
Phosphorus 300mg 66mg 33%
Calcium 35mg 317mg 28%
Vitamin B3 5.114mg 0.912mg 26%
Vitamin C 0mg 21.8mg 24%
Folate 27µg 109µg 21%
Carbs 75.87g 20.7g 18%
Protein 12.29g 3.31g 18%
Magnesium 164mg 91mg 17%
Vitamin B1 0.232mg 0.036mg 16%
Vitamin A 0µg 146µg 16%
Saturated fat 0.232g 2.838g 12%
Calories 342kcal 131kcal 11%
Zinc 1.93mg 0.93mg 9%
Potassium 410mg 668mg 8%
Fats 1.33g 5.86g 7%
Fiber 12.5g 14.1g 6%
Vitamin B5 1.045mg 0.804mg 5%
Choline 28.1mg 5%
Copper 0.335mg 0.301mg 4%
Selenium 2.3µg 4%
Vitamin B2 0.115mg 0.152mg 3%
Polyunsaturated fat 0.541g 0.901g 2%
Monounsaturated fat 0.173g 1.16g 2%
Vitamin K 1.9µg 2%
Net carbs 63.37g 6.6g N/A
Sugar 0.41g N/A
Sodium 17mg 26mg 0%
Vitamin E 0.06mg 0%
Vitamin B6 0.342mg 0.336mg 0%
Tryptophan 0.19mg 0.051mg 0%
Threonine 0.354mg 0.136mg 0%
Isoleucine 0.455mg 0.136mg 0%
Leucine 0.83mg 0.249mg 0%
Lysine 0.339mg 0.143mg 0%
Methionine 0.19mg 0.047mg 0%
Phenylalanine 0.58mg 0.169mg 0%
Valine 0.554mg 0.165mg 0%
Histidine 0.285mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +271.3%
Contains more CarbsCarbs +266.5%
Contains more FatsFats +340.6%
Contains more WaterWater +653%
Contains more OtherOther +56.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +570.5%
Contains more Poly. FatPolyunsaturated fat +66.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.