Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bulgur dry
  5. Compare
  6. Bulgur dry vs. Winged bean

Bulgur dry vs. Winged bean — In-Depth Nutrition Comparison

Compare

Differences between bulgur dry and winged bean

  • Bulgur dry has more manganese, phosphorus, magnesium, vitamin B3, vitamin B6, vitamin B5, and iron, while winged bean has more copper, vitamin B1, and potassium.
  • Winged bean's daily need coverage for copper is 117% higher.
  • Winged bean contains 9 times less vitamin B5 than bulgur dry. Bulgur dry contains 1.045mg of vitamin B5, while winged bean contains 0.116mg.
  • Winged bean has a lower glycemic index. The glycemic index of winged bean is 32, while the glycemic index of bulgur dry is 47.

The food types used in this comparison are Bulgur, dry and Winged bean tuber, raw.

Infographic

Bulgur dry vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +583.3%
Contains more CalciumCalcium +16.7%
Contains more IronIron +23%
Contains more ZincZinc +38.8%
Contains more PhosphorusPhosphorus +566.7%
Contains less SodiumSodium -51.4%
Contains more ManganeseManganese +472.9%
Contains more SeleniumSelenium +228.6%
Contains more PotassiumPotassium +42.9%
Contains more CopperCopper +313.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +211.8%
Contains more Vitamin B5Vitamin B5 +800.9%
Contains more Vitamin B6Vitamin B6 +356%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +42.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +63.4%
Contains more Vitamin B2Vitamin B2 +29.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Winged bean DV% diff.
Copper 0.335mg 1.386mg 117%
Manganese 3.048mg 0.532mg 109%
Fiber 12.5g 50%
Phosphorus 300mg 45mg 36%
Magnesium 164mg 24mg 33%
Vitamin B3 5.114mg 1.64mg 22%
Vitamin B6 0.342mg 0.075mg 21%
Vitamin B5 1.045mg 0.116mg 19%
Carbs 75.87g 28.1g 16%
Vitamin B1 0.232mg 0.379mg 12%
Calories 342kcal 148kcal 10%
Iron 2.46mg 2mg 6%
Choline 28.1mg 5%
Potassium 410mg 586mg 5%
Zinc 1.93mg 1.39mg 5%
Selenium 2.3µg 0.7µg 3%
Vitamin B2 0.115mg 0.149mg 3%
Vitamin K 1.9µg 2%
Polyunsaturated fat 0.541g 0.174g 2%
Folate 27µg 19µg 2%
Protein 12.29g 11.6g 1%
Calcium 35mg 30mg 1%
Fats 1.33g 0.9g 1%
Sodium 17mg 35mg 1%
Net carbs 63.37g 28.1g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Saturated fat 0.232g 0.222g 0%
Monounsaturated fat 0.173g 0.234g 0%
Tryptophan 0.19mg 0.252mg 0%
Threonine 0.354mg 0.451mg 0%
Isoleucine 0.455mg 0.425mg 0%
Leucine 0.83mg 0.64mg 0%
Lysine 0.339mg 0.592mg 0%
Methionine 0.19mg 0.143mg 0%
Phenylalanine 0.58mg 0.451mg 0%
Valine 0.554mg 0.599mg 0%
Histidine 0.285mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +47.8%
Contains more CarbsCarbs +170%
Contains more WaterWater +537.8%
Contains more OtherOther +32.5%
~equal in Protein ~11.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Poly. FatPolyunsaturated fat +210.9%
Contains more Mono. FatMonounsaturated fat +35.3%
~equal in Saturated fat ~0.222g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.