Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Celery vs Chayote - In-Depth Nutrition Comparison

Compare

Important differences between Celery and Chayote

  • Celery has more Vitamin K, however Chayote has more Folate, Copper, Zinc, and Vitamin C.
  • Celery's daily need coverage for Vitamin K is 21% more.
  • Celery has 2 times more Calcium than Chayote. Celery has 40mg of Calcium, while Chayote has 17mg.

The food varieties used in the comparison are Celery, raw and Chayote, fruit, raw.

Infographic

Celery vs Chayote infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Celery
3
:
Contains more Calcium +135.3%
Contains more Potassium +108%
Contains more Phosphorus +33.3%
Contains more Iron +70%
Contains more Copper +251.4%
Contains more Zinc +469.2%
Contains less Sodium -97.5%
Equal in Magnesium - 12
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 12% 23% 8% 12% 4% 11% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 6% 12% 9% 41% 21% 8% 1%
Contains more Calcium +135.3%
Contains more Potassium +108%
Contains more Phosphorus +33.3%
Contains more Iron +70%
Contains more Copper +251.4%
Contains more Zinc +469.2%
Contains less Sodium -97.5%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Celery
4
:
Contains more Vitamin A +∞%
Contains more Vitamin E +125%
Contains more Vitamin B2 +96.6%
Contains more Vitamin K +614.6%
Contains more Vitamin C +148.4%
Contains more Vitamin B1 +19%
Contains more Vitamin B3 +46.9%
Contains more Folate +158.3%
Equal in Vitamin B5 - 0.249
Equal in Vitamin B6 - 0.076
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 27% 6% 0% 6% 14% 6% 15% 18% 0% 74% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 0% 3% 0% 7% 7% 9% 15% 18% 0% 11% 70%
Contains more Vitamin A +∞%
Contains more Vitamin E +125%
Contains more Vitamin B2 +96.6%
Contains more Vitamin K +614.6%
Contains more Vitamin C +148.4%
Contains more Vitamin B1 +19%
Contains more Vitamin B3 +46.9%
Contains more Folate +158.3%
Equal in Vitamin B5 - 0.249
Equal in Vitamin B6 - 0.076

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Celery
14
Chayote
Mineral Summary Score
11
Celery
13
Chayote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Celery
5%
Chayote
Carbohydrates
3%
Celery
5%
Chayote
Fats
1%
Celery
1%
Chayote

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celery Chayote
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Chayote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 78mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 0.32g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Celery Chayote Opinion
Calories 16 19 Chayote
Protein 0.69 0.82 Chayote
Fats 0.17 0.13 Celery
Vitamin C 3.1 7.7 Chayote
Carbs 2.97 4.51 Chayote
Cholesterol 0 0
Vitamin D 0 0
Iron 0.2 0.34 Chayote
Calcium 40 17 Celery
Potassium 260 125 Celery
Magnesium 11 12 Chayote
Sugar 1.34 1.66 Celery
Fiber 1.6 1.7 Chayote
Copper 0.035 0.123 Chayote
Zinc 0.13 0.74 Chayote
Starch 0 Celery
Phosphorus 24 18 Celery
Sodium 80 2 Chayote
Vitamin A 449 0 Celery
Vitamin E 0.27 0.12 Celery
Vitamin D 0 0
Vitamin B1 0.021 0.025 Chayote
Vitamin B2 0.057 0.029 Celery
Vitamin B3 0.32 0.47 Chayote
Vitamin B5 0.246 0.249 Chayote
Vitamin B6 0.074 0.076 Chayote
Vitamin B12 0 0
Vitamin K 29.3 4.1 Celery
Folate 36 93 Chayote
Trans Fat 0 0
Saturated Fat 0.042 0.028 Chayote
Monounsaturated Fat 0.032 0.01 Celery
Polyunsaturated fat 0.079 0.057 Celery
Tryptophan 0.009 0.011 Chayote
Threonine 0.02 0.04 Chayote
Isoleucine 0.021 0.044 Chayote
Leucine 0.032 0.077 Chayote
Lysine 0.027 0.039 Chayote
Methionine 0.005 0.001 Celery
Phenylalanine 0.02 0.047 Chayote
Valine 0.027 0.063 Chayote
Histidine 0.012 0.015 Chayote
Fructose 0.37 Celery

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.