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  6. Celery vs. Chayote

Celery vs. Chayote — In-Depth Nutrition Comparison

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Important differences between celery and chayote

  • Celery has more vitamin K and vitamin A; however, chayote has more folate, copper, zinc, and vitamin C.
  • Celery's daily need coverage for vitamin K is 21% more.

The food varieties used in the comparison are Celery, raw and Chayote, fruit, raw.

Infographic

Celery vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more CalciumCalcium +135.3%
Contains more PotassiumPotassium +108%
Contains more PhosphorusPhosphorus +33.3%
Contains more SeleniumSelenium +100%
Contains more IronIron +70%
Contains more CopperCopper +251.4%
Contains more ZincZinc +469.2%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +83.5%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 7.3% 5.4% 5.3% 13% 6% 15% 17% 0% 73% 27%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 0% 2.4% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B2Vitamin B2 +96.6%
Contains more Vitamin KVitamin K +614.6%
Contains more Vitamin CVitamin C +148.4%
Contains more Vitamin B1Vitamin B1 +19%
Contains more Vitamin B3Vitamin B3 +46.9%
Contains more FolateFolate +158.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.249mg
~equal in Vitamin B6 ~0.076mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Chayote DV% diff.
Vitamin K 29.3µg 4.1µg 21%
Folate 36µg 93µg 14%
Copper 0.035mg 0.123mg 10%
Zinc 0.13mg 0.74mg 6%
Vitamin C 3.1mg 7.7mg 5%
Potassium 260mg 125mg 4%
Manganese 0.103mg 0.189mg 4%
Sodium 80mg 2mg 3%
Calcium 40mg 17mg 2%
Iron 0.2mg 0.34mg 2%
Vitamin A 22µg 0µg 2%
Vitamin B2 0.057mg 0.029mg 2%
Carbs 2.97g 4.51g 1%
Phosphorus 24mg 18mg 1%
Vitamin E 0.27mg 0.12mg 1%
Vitamin B3 0.32mg 0.47mg 1%
Choline 6.1mg 9.2mg 1%
Calories 16kcal 19kcal 0%
Protein 0.69g 0.82g 0%
Protein per 100 calories 4.3g 4.3g N/A
Calories per 10 g protein 232kcal 232kcal N/A
Weight per 100 calories 625g 526g N/A
Fats 0.17g 0.13g 0%
Net carbs 1.37g 2.81g N/A
Magnesium 11mg 12mg 0%
Sugar 1.34g 1.66g N/A
Fiber 1.6g 1.7g 0%
Selenium 0.4µg 0.2µg 0%
Vitamin B1 0.021mg 0.025mg 0%
Vitamin B5 0.246mg 0.249mg 0%
Vitamin B6 0.074mg 0.076mg 0%
Saturated fat 0.042g 0.028g 0%
Monounsaturated fat 0.032g 0.01g 0%
Polyunsaturated fat 0.079g 0.057g 0%
Tryptophan 0.009mg 0.011mg 0%
Threonine 0.02mg 0.04mg 0%
Isoleucine 0.021mg 0.044mg 0%
Leucine 0.032mg 0.077mg 0%
Lysine 0.027mg 0.039mg 0%
Methionine 0.005mg 0.001mg 0%
Phenylalanine 0.02mg 0.047mg 0%
Valine 0.027mg 0.063mg 0%
Histidine 0.012mg 0.015mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
3
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more FatsFats +30.8%
Contains more OtherOther +146.7%
Contains more ProteinProtein +18.8%
Contains more CarbsCarbs +51.9%
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
2
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +220%
Contains more Poly. FatPolyunsaturated fat +38.6%
Contains less Sat. FatSaturated fat -33.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.