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  6. Celery vs. Celeriac

Celery vs. Celeriac — In-Depth Nutrition Comparison

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The main differences between celery and celeriac

  • Celery has more vitamin A and folate; however, celeriac has more phosphorus, vitamin K, vitamin B6, iron, and vitamin C.
  • Daily need coverage for phosphorus for celeriac is 13% higher.

Food types used in this article are Celery, raw and Celeriac, raw.

Infographic

Celery vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +15.4%
Contains more IronIron +250%
Contains more CopperCopper +100%
Contains more ZincZinc +153.8%
Contains more PhosphorusPhosphorus +379.2%
Contains more ManganeseManganese +53.4%
Contains more SeleniumSelenium +75%
~equal in Calcium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +350%
Contains more Vitamin CVitamin C +158.1%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more Vitamin B3Vitamin B3 +118.8%
Contains more Vitamin B5Vitamin B5 +43.1%
Contains more Vitamin B6Vitamin B6 +123%
Contains more Vitamin KVitamin K +39.9%
Contains more CholineCholine +47.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Celeriac DV% diff.
Phosphorus 24mg 115mg 13%
Vitamin K 29.3µg 41µg 10%
Folate 36µg 8µg 7%
Vitamin B6 0.074mg 0.165mg 7%
Iron 0.2mg 0.7mg 6%
Vitamin C 3.1mg 8mg 5%
Copper 0.035mg 0.07mg 4%
Vitamin A 22µg 0µg 2%
Protein 0.69g 1.5g 2%
Zinc 0.13mg 0.33mg 2%
Vitamin B1 0.021mg 0.05mg 2%
Vitamin B3 0.32mg 0.7mg 2%
Vitamin B5 0.246mg 0.352mg 2%
Manganese 0.103mg 0.158mg 2%
Magnesium 11mg 20mg 2%
Carbs 2.97g 9.2g 2%
Choline 6.1mg 9mg 1%
Selenium 0.4µg 0.7µg 1%
Calories 16kcal 42kcal 1%
Vitamin E 0.27mg 0.36mg 1%
Sodium 80mg 100mg 1%
Fiber 1.6g 1.8g 1%
Potassium 260mg 300mg 1%
Fats 0.17g 0.3g 0%
Net carbs 1.37g 7.4g N/A
Calcium 40mg 43mg 0%
Sugar 1.34g 1.6g N/A
Vitamin B2 0.057mg 0.06mg 0%
Saturated fat 0.042g 0.079g 0%
Monounsaturated fat 0.032g 0.058g 0%
Polyunsaturated fat 0.079g 0.148g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +117.4%
Contains more FatsFats +76.5%
Contains more CarbsCarbs +209.8%
Contains more OtherOther +35.1%
~equal in Water ~88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains less Sat. FatSaturated fat -46.8%
Contains more Mono. FatMonounsaturated fat +81.3%
Contains more Poly. FatPolyunsaturated fat +87.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.