Bulgur vs. Drumstick leaves — In-Depth Nutrition Comparison
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A recap on differences between bulgur and drumstick leaves
- Bulgur has more fiber; however, drumstick leaves are higher in vitamin A, vitamin B6, vitamin C, vitamin B2, iron, manganese, calcium, vitamin B1, and phosphorus.
- Drumstick leaves cover your daily vitamin A needs 151% more than bulgur.
- Drumstick leaves contain 2 times less fiber than bulgur. Bulgur contains 4.5g of fiber, while drumstick leaves contain 2g.
Food varieties used in this article are Bulgur, cooked and Drumstick leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.4% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +1750% |
| Contains more PotassiumPotassium | +395.6% |
| Contains more IronIron | +316.7% |
| Contains more CopperCopper | +40% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains more ManganeseManganese | +74.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +175.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350.9% |
| Contains more Vitamin B2Vitamin B2 | +2257.1% |
| Contains more Vitamin B3Vitamin B3 | +122% |
| Contains more Vitamin B6Vitamin B6 | +1345.8% |
| Contains more FolateFolate | +122.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.08 g
Fats:
0.24 g
Carbs:
18.58 g
Water:
77.76 g
Other:
0.34 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more CarbsCarbs | +124.4% |
| Contains more ProteinProtein | +205.2% |
| Contains more FatsFats | +483.3% |
| Contains more OtherOther | +564.7% |
~equal in
Water
~78.66g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.083mg | 1.2mg | 86% |
| Vitamin C | 0mg | 51.7mg | 57% |
| Vitamin B2 | 0.028mg | 0.66mg | 49% |
| Vitamin A | 0µg | 378µg | 42% |
| Iron | 0.96mg | 4mg | 38% |
| Manganese | 0.609mg | 1.063mg | 20% |
| Calcium | 10mg | 185mg | 18% |
| Vitamin B1 | 0.057mg | 0.257mg | 17% |
| Protein | 3.08g | 9.4g | 13% |
| Fiber | 4.5g | 2g | 10% |
| Phosphorus | 40mg | 112mg | 10% |
| Potassium | 68mg | 337mg | 8% |
| Vitamin B3 | 1mg | 2.22mg | 8% |
| Folate | 18µg | 40µg | 6% |
| Vitamin B5 | 0.344mg | 0.125mg | 4% |
| Copper | 0.075mg | 0.105mg | 3% |
| Carbs | 18.58g | 8.28g | 3% |
| Magnesium | 32mg | 42mg | 2% |
| Fats | 0.24g | 1.4g | 2% |
| Polyunsaturated fat | 0.098g | 1% | |
| Choline | 6.9mg | 1% | |
| Calories | 83kcal | 64kcal | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Net carbs | 14.08g | 6.28g | N/A |
| Sugar | 0.1g | N/A | |
| Zinc | 0.57mg | 0.6mg | 0% |
| Sodium | 5mg | 9mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.048mg | 0.144mg | 0% |
| Threonine | 0.089mg | 0.411mg | 0% |
| Isoleucine | 0.114mg | 0.451mg | 0% |
| Leucine | 0.208mg | 0.791mg | 0% |
| Lysine | 0.085mg | 0.537mg | 0% |
| Methionine | 0.048mg | 0.123mg | 0% |
| Phenylalanine | 0.145mg | 0.487mg | 0% |
| Valine | 0.139mg | 0.611mg | 0% |
| Histidine | 0.071mg | 0.196mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
67%
Minerals Daily Need Coverage Score
21%
51%
Comparison summary
Which food is lower in Sugar?
Drumstick leaves is lower in Sugar (difference - 0.1g)
Which food is lower in Saturated fat?
Drumstick leaves is lower in Saturated fat (difference - 0.042g)
Which food is lower in glycemic index?
Drumstick leaves is lower in glycemic index (difference - 47)
Which food is cheaper?
Drumstick leaves is cheaper (difference - $2)
Which food is richer in minerals?
Drumstick leaves is relatively richer in minerals
Which food contains less Sodium?
Bulgur contains less Sodium (difference - 4mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.