Bulgur vs. Egg noodles — In-Depth Nutrition Comparison
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Summary of differences between bulgur and egg noodles
- Bulgur has more fiber and manganese, while egg noodles has more selenium and phosphorus.
- Egg noodles covers your daily need for selenium, 42% more than bulgur.
- Bulgur contains 4 times more fiber than egg noodles. While bulgur contains 4.5g of fiber, egg noodles contains only 1.2g.
These are the specific foods used in this comparison Bulgur, cooked and Noodles, egg, unenriched, cooked, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more PotassiumPotassium | +78.9% |
| Contains more IronIron | +60% |
| Contains more ManganeseManganese | +93.3% |
| Contains more CalciumCalcium | +20% |
| Contains more CopperCopper | +30.7% |
| Contains more ZincZinc | +14% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains more SeleniumSelenium | +3883.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +30.8% |
| Contains more Vitamin B6Vitamin B6 | +80.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +272.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.08 g
Fats:
0.24 g
Carbs:
18.58 g
Water:
77.76 g
Other:
0.34 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +14.8% |
| Contains more ProteinProtein | +47.4% |
| Contains more FatsFats | +762.5% |
| Contains more CarbsCarbs | +35.4% |
| Contains more OtherOther | +47.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.098 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +1774.2% |
| Contains more Poly. FatPolyunsaturated fat | +463.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.6µg | 23.9µg | 42% |
| Manganese | 0.609mg | 0.315mg | 13% |
| Fiber | 4.5g | 1.2g | 13% |
| Cholesterol | 0mg | 29mg | 10% |
| Phosphorus | 40mg | 76mg | 5% |
| Iron | 0.96mg | 0.6mg | 5% |
| Vitamin B3 | 1mg | 0.4mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Folate | 18µg | 7µg | 3% |
| Magnesium | 32mg | 21mg | 3% |
| Choline | 6.9mg | 25.7mg | 3% |
| Vitamin B6 | 0.083mg | 0.046mg | 3% |
| Copper | 0.075mg | 0.098mg | 3% |
| Polyunsaturated fat | 0.098g | 0.552g | 3% |
| Fats | 0.24g | 2.07g | 3% |
| Protein | 3.08g | 4.54g | 3% |
| Calories | 83kcal | 138kcal | 3% |
| Saturated fat | 0.042g | 0.419g | 2% |
| Vitamin B5 | 0.344mg | 0.263mg | 2% |
| Vitamin B1 | 0.057mg | 0.03mg | 2% |
| Carbs | 18.58g | 25.16g | 2% |
| Potassium | 68mg | 38mg | 1% |
| Monounsaturated fat | 0.031g | 0.581g | 1% |
| Vitamin E | 0.01mg | 0.17mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B2 | 0.028mg | 0.02mg | 1% |
| Zinc | 0.57mg | 0.65mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 14.08g | 23.96g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 0.1g | 0.4g | N/A |
| Sodium | 5mg | 5mg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.048mg | 0.043mg | 0% |
| Threonine | 0.089mg | 0.138mg | 0% |
| Isoleucine | 0.114mg | 0.19mg | 0% |
| Leucine | 0.208mg | 0.365mg | 0% |
| Lysine | 0.085mg | 0.137mg | 0% |
| Methionine | 0.048mg | 0.086mg | 0% |
| Phenylalanine | 0.145mg | 0.24mg | 0% |
| Valine | 0.139mg | 0.22mg | 0% |
| Histidine | 0.071mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
6%
Minerals Daily Need Coverage Score
21%
30%
Comparison summary
Which food is cheaper?
Egg noodles is cheaper (difference - $2)
Which food is lower in Cholesterol?
Bulgur is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Bulgur is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated fat?
Bulgur is lower in Saturated fat (difference - 0.377g)
Which food is lower in glycemic index?
Bulgur is lower in glycemic index (difference - 10)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (5 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.