Bulgur vs. Egg noodles — In-Depth Nutrition Comparison
Compare
Summary of differences between bulgur and egg noodles
- Bulgur has more fiber and manganese, while egg noodles has more selenium and phosphorus.
- Egg noodles covers your daily need for selenium, 42% more than bulgur.
- Bulgur contains 4 times more fiber than egg noodles. While bulgur contains 4.5g of fiber, egg noodles contains only 1.2g.
These are the specific foods used in this comparison Bulgur, cooked and Noodles, egg, unenriched, cooked, without added salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more PotassiumPotassium | +78.9% |
| Contains more IronIron | +60% |
| Contains more ManganeseManganese | +93.3% |
| Contains more CalciumCalcium | +20% |
| Contains more CopperCopper | +30.7% |
| Contains more ZincZinc | +14% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains more SeleniumSelenium | +3883.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +30.8% |
| Contains more Vitamin B6Vitamin B6 | +80.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +272.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 23.9µg | 42% |
| Manganese | 0.609mg | 0.315mg | 13% |
| Fiber | 4.5g | 1.2g | 13% |
| Cholesterol | 0mg | 29mg | 10% |
| Phosphorus | 40mg | 76mg | 5% |
| Iron | 0.96mg | 0.6mg | 5% |
| Vitamin B3 | 1mg | 0.4mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Folate | 18µg | 7µg | 3% |
| Magnesium | 32mg | 21mg | 3% |
| Choline | 6.9mg | 25.7mg | 3% |
| Vitamin B6 | 0.083mg | 0.046mg | 3% |
| Copper | 0.075mg | 0.098mg | 3% |
| Polyunsaturated fat | 0.098g | 0.552g | 3% |
| Fats | 0.24g | 2.07g | 3% |
| Protein | 3.08g | 4.54g | 3% |
| Calories | 83kcal | 138kcal | 3% |
| Saturated fat | 0.042g | 0.419g | 2% |
| Vitamin B5 | 0.344mg | 0.263mg | 2% |
| Vitamin B1 | 0.057mg | 0.03mg | 2% |
| Carbs | 18.58g | 25.16g | 2% |
| Potassium | 68mg | 38mg | 1% |
| Monounsaturated fat | 0.031g | 0.581g | 1% |
| Vitamin E | 0.01mg | 0.17mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B2 | 0.028mg | 0.02mg | 1% |
| Zinc | 0.57mg | 0.65mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 14.08g | 23.96g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 0.1g | 0.4g | N/A |
| Sodium | 5mg | 5mg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.048mg | 0.043mg | 0% |
| Threonine | 0.089mg | 0.138mg | 0% |
| Isoleucine | 0.114mg | 0.19mg | 0% |
| Leucine | 0.208mg | 0.365mg | 0% |
| Lysine | 0.085mg | 0.137mg | 0% |
| Methionine | 0.048mg | 0.086mg | 0% |
| Phenylalanine | 0.145mg | 0.24mg | 0% |
| Valine | 0.139mg | 0.22mg | 0% |
| Histidine | 0.071mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.08 g
Fats:
0.24 g
Carbs:
18.58 g
Water:
77.76 g
Other:
0.34 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +14.8% |
| Contains more ProteinProtein | +47.4% |
| Contains more FatsFats | +762.5% |
| Contains more CarbsCarbs | +35.4% |
| Contains more OtherOther | +47.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.098 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +1774.2% |
| Contains more Poly. FatPolyunsaturated fat | +463.3% |
