Egg noodles vs. Lo mein — In-Depth Nutrition Comparison
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A recap on differences between Egg noodles and Lo mein
- Egg noodles has more Selenium, however, Lo mein is higher in Vitamin K, Vitamin B2, Iron, and Folate.
- Egg noodles covers your daily Selenium needs 22% more than Lo mein.
Food varieties used in this article are Noodles, egg, unenriched, cooked, without added salt and Restaurant, Chinese, vegetable lo mein, without meat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+50%
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Phosphorus
+68.9%
Contains
less
Sodium
-98.8%
Contains
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Zinc
+80.6%
Contains
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Copper
+53.1%
Contains
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Manganese
+31.3%
Contains
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Selenium
+104.3%
Contains
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Calcium
+75%
Contains
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Iron
+78.3%
Contains
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Potassium
+176.3%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+68.9%
Contains
less
Sodium
-98.8%
Contains
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Zinc
+80.6%
Contains
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Copper
+53.1%
Contains
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Manganese
+31.3%
Contains
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Selenium
+104.3%
Contains
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Calcium
+75%
Contains
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Iron
+78.3%
Contains
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Potassium
+176.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+752.4%
Contains
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Vitamin E
+76.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+56.7%
Contains
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Vitamin B2
+520%
Contains
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Vitamin B3
+102.5%
Contains
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Vitamin B6
+47.8%
Contains
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Folate
+300%
Contains
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Vitamin K
+∞%
Equal in Vitamin D - 0.1
Equal in Vitamin B5 - 0.27
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+752.4%
Contains
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Vitamin E
+76.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+56.7%
Contains
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Vitamin B2
+520%
Contains
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Vitamin B3
+102.5%
Contains
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Vitamin B6
+47.8%
Contains
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Folate
+300%
Contains
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Vitamin K
+∞%
Equal in Vitamin D - 0.1
Equal in Vitamin B5 - 0.27
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+24.8%
Contains
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Fats
+13.5%
Contains
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Other
+178%
Equal in Protein - 4.77
Equal in Water - 71.33
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
Contains
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Carbs
+24.8%
Contains
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Fats
+13.5%
Contains
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Other
+178%
Equal in Protein - 4.77
Equal in Water - 71.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+133.9%
Equal in Monounsaturated Fat - 0.592
Saturated Fat:
0.419 g
Monounsaturated Fat:
0.581 g
Polyunsaturated fat:
0.552 g
Saturated Fat:
0.464 g
Monounsaturated Fat:
0.592 g
Polyunsaturated fat:
1.291 g
Contains
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Polyunsaturated fat
+133.9%
Equal in Monounsaturated Fat - 0.592
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+3975%
Contains
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Glucose
+428.6%
Contains
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Fructose
+∞%
Equal in Maltose - 0.3
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
16.73 g
Sucrose:
1.63 g
Glucose:
0.37 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+3975%
Contains
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Glucose
+428.6%
Contains
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Fructose
+∞%
Equal in Maltose - 0.3
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.96g | 18.86g |
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| Protein | 4.54g | 4.77g |
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| Fats | 2.07g | 2.35g |
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| Carbs | 25.16g | 20.16g |
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| Calories | 138kcal | 121kcal |
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| Starch | 16.73g |
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| Fructose | 0g | 0.33g |
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| Sugar | 0.4g | 2.63g |
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| Fiber | 1.2g | 1.3g |
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| Calcium | 12mg | 21mg |
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| Iron | 0.6mg | 1.07mg |
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| Magnesium | 21mg | 14mg |
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| Phosphorus | 76mg | 45mg |
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| Potassium | 38mg | 105mg |
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| Sodium | 5mg | 430mg |
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| Zinc | 0.65mg | 0.36mg |
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| Copper | 0.098mg | 0.064mg |
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| Manganese | 0.315mg | 0.24mg |
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| Selenium | 23.9µg | 11.7µg |
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| Vitamin A | 21IU | 179IU |
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| Vitamin A RAE | 6µg | 9µg |
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| Vitamin E | 0.17mg | 0.3mg |
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| Vitamin D | 4IU | 4IU | |
| Vitamin D | 0.1µg | 0.1µg | |
| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.03mg | 0.047mg |
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| Vitamin B2 | 0.02mg | 0.124mg |
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| Vitamin B3 | 0.4mg | 0.81mg |
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| Vitamin B5 | 0.263mg | 0.27mg |
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| Vitamin B6 | 0.046mg | 0.068mg |
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| Folate | 7µg | 28µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 0µg | 12.7µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.138mg |
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| Isoleucine | 0.19mg |
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| Leucine | 0.365mg |
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| Lysine | 0.137mg |
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| Methionine | 0.086mg |
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| Phenylalanine | 0.24mg |
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| Valine | 0.22mg |
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| Histidine | 0.121mg |
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| Cholesterol | 29mg | 0mg |
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| Trans Fat | 0.029g | 0.008g |
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| Saturated Fat | 0.419g | 0.464g |
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| Monounsaturated Fat | 0.581g | 0.592g |
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| Polyunsaturated fat | 0.552g | 1.291g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.134g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.141g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
14%
Minerals Daily Need Coverage Score
30%
27%
Comparison summary
Which food is lower in Cholesterol?
Lo mein is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Lo mein is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Lo mein is relatively richer in vitamins
Which food is lower in Sugar?
Egg noodles is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Egg noodles contains less Sodium (difference - 425mg)
Which food is lower in Saturated Fat?
Egg noodles is lower in Saturated Fat (difference - 0.045g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.