Egg noodles vs. Lo mein — In-Depth Nutrition Comparison
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A recap on differences between egg noodles and lo mein
- Egg noodles has more selenium; however, lo mein is higher in vitamin K, vitamin B2, iron, and folate.
- Egg noodles covers your daily selenium needs 22% more than lo mein.
Food varieties used in this article are Noodles, egg, unenriched, cooked, without added salt and Restaurant, Chinese, vegetable lo mein, without meat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +53.1% |
| Contains more ZincZinc | +80.6% |
| Contains more PhosphorusPhosphorus | +68.9% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +31.3% |
| Contains more SeleniumSelenium | +104.3% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +176.3% |
| Contains more IronIron | +78.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +188.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin B1Vitamin B1 | +56.7% |
| Contains more Vitamin B2Vitamin B2 | +520% |
| Contains more Vitamin B3Vitamin B3 | +102.5% |
| Contains more Vitamin B6Vitamin B6 | +47.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 11.7µg | 22% |
| Sodium | 5mg | 430mg | 18% |
| Vitamin K | 0µg | 12.7µg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B2 | 0.02mg | 0.124mg | 8% |
| Starch | 16.73g | 7% | |
| Iron | 0.6mg | 1.07mg | 6% |
| Folate | 7µg | 28µg | 5% |
| Polyunsaturated fat | 0.552g | 1.291g | 5% |
| Phosphorus | 76mg | 45mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Copper | 0.098mg | 0.064mg | 4% |
| Vitamin B3 | 0.4mg | 0.81mg | 3% |
| Manganese | 0.315mg | 0.24mg | 3% |
| Choline | 25.7mg | 8.9mg | 3% |
| Zinc | 0.65mg | 0.36mg | 3% |
| Carbs | 25.16g | 20.16g | 2% |
| Potassium | 38mg | 105mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Magnesium | 21mg | 14mg | 2% |
| Vitamin B6 | 0.046mg | 0.068mg | 2% |
| Vitamin B1 | 0.03mg | 0.047mg | 1% |
| Calories | 138kcal | 121kcal | 1% |
| Vitamin E | 0.17mg | 0.3mg | 1% |
| Calcium | 12mg | 21mg | 1% |
| Protein | 4.54g | 4.77g | 0% |
| Fats | 2.07g | 2.35g | 0% |
| Net carbs | 23.96g | 18.86g | N/A |
| Vitamin D | 4IU | 4IU | 0% |
| Sugar | 0.4g | 2.63g | N/A |
| Fiber | 1.2g | 1.3g | 0% |
| Vitamin A | 6µg | 9µg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin B5 | 0.263mg | 0.27mg | 0% |
| Trans fat | 0.029g | 0.008g | N/A |
| Saturated fat | 0.419g | 0.464g | 0% |
| Monounsaturated fat | 0.581g | 0.592g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% | |
| Fructose | 0g | 0.33g | 0% |
| Omega-3 - ALA | 0.141g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.134g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
| Contains more CarbsCarbs | +24.8% |
| Contains more FatsFats | +13.5% |
| Contains more OtherOther | +178% |
~equal in
Protein
~4.77g
~equal in
Water
~71.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.464 g
Monounsaturated fat:
Mono. Fat
0.592 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains less Sat. FatSaturated fat | -9.7% |
| Contains more Poly. FatPolyunsaturated fat | +133.9% |
~equal in
Monounsaturated fat
~0.592g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
16.73 g
Sucrose:
1.63 g
Glucose:
0.37 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3975% |
| Contains more GlucoseGlucose | +428.6% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0.3g
~equal in
Galactose
~0g
