Egg noodles vs. Lo mein — In-Depth Nutrition Comparison
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A recap on the differences between egg noodles and lo mein
- Egg noodles has more selenium; however, lo mein is higher in vitamin K, vitamin B2, iron, and folate.
- Egg noodles covers your daily selenium needs 22% more than lo mein.
Food varieties used in this article are Noodles, egg, unenriched, cooked, without added salt and Restaurant, Chinese, vegetable lo mein, without meat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +53.1% |
| Contains more ZincZinc | +80.6% |
| Contains more PhosphorusPhosphorus | +68.9% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +31.3% |
| Contains more SeleniumSelenium | +104.3% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +176.3% |
| Contains more IronIron | +78.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin B1Vitamin B1 | +56.7% |
| Contains more Vitamin B2Vitamin B2 | +520% |
| Contains more Vitamin B3Vitamin B3 | +102.5% |
| Contains more Vitamin B6Vitamin B6 | +47.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 11.7µg | 22% |
| Sodium | 5mg | 430mg | 18% |
| Vitamin K | 0µg | 12.7µg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Omega-3 (ALA) | 0.141g | 9% | |
| Vitamin B2 | 0.02mg | 0.124mg | 8% |
| Starch | 16.73g | 7% | |
| Omega-6 (Linoleic acid) | 1.134g | 7% | |
| Iron | 0.6mg | 1.07mg | 6% |
| Folate | 7µg | 28µg | 5% |
| Polyunsaturated fat | 0.552g | 1.291g | 5% |
| Copper | 0.098mg | 0.064mg | 4% |
| Phosphorus | 76mg | 45mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Zinc | 0.65mg | 0.36mg | 3% |
| Manganese | 0.315mg | 0.24mg | 3% |
| Vitamin B3 | 0.4mg | 0.81mg | 3% |
| Choline | 25.7mg | 8.9mg | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Carbs | 25.16g | 20.16g | 2% |
| Magnesium | 21mg | 14mg | 2% |
| Potassium | 38mg | 105mg | 2% |
| Vitamin B6 | 0.046mg | 0.068mg | 2% |
| Calories | 138kcal | 121kcal | 1% |
| Calcium | 12mg | 21mg | 1% |
| Vitamin E | 0.17mg | 0.3mg | 1% |
| Vitamin B1 | 0.03mg | 0.047mg | 1% |
| Protein | 4.54g | 4.77g | 0% |
| Protein per 100 calories | 3.3g | 3.9g | N/A |
| Calories per 10 g protein | 304kcal | 254kcal | N/A |
| Weight per 100 calories | 72g | 83g | N/A |
| Fats | 2.07g | 2.35g | 0% |
| Unsaturated / Saturated Fat ratio | 2.7 | 4.1 | N/A |
| Net carbs | 23.96g | 18.86g | N/A |
| Vitamin D* | 4 IU | 4 IU | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Sugar | 0.4g | 2.63g | N/A |
| Fiber | 1.2g | 1.3g | 0% |
| Vitamin A | 6µg | 9µg | 0% |
| Vitamin B5 | 0.263mg | 0.27mg | 0% |
| Trans fat | 0.029g | 0.008g | N/A |
| Saturated fat | 0.419g | 0.464g | 0% |
| Monounsaturated fat | 0.581g | 0.592g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% | |
| Fructose | 0g | 0.33g | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
| Contains more CarbsCarbs | +24.8% |
| Contains more FatsFats | +13.5% |
~equal in
Protein
~4.77g
~equal in
Water
~71.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.464 g
Monounsaturated fat:
Mono. Fat
0.592 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains less Sat. FatSaturated fat | -9.7% |
| Contains more Poly. FatPolyunsaturated fat | +133.9% |
~equal in
Monounsaturated fat
~0.592g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
16.73 g
Sucrose:
1.63 g
Glucose:
0.37 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3975% |
| Contains more GlucoseGlucose | +428.6% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0.3g
~equal in
Galactose
~0g
