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Egg noodles vs. Pasta — In-Depth Nutrition Comparison

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The main differences between egg noodles and pasta

  • Egg noodles contains less vitamin B1, folate, vitamin B2, and iron than pasta.
  • Daily need coverage for vitamin B1 for pasta is 15% higher.

Food types used in this article are Noodles, egg, unenriched, cooked, without added salt and Pasta, fresh-refrigerated, plain, cooked.

Infographic

Egg noodles vs Pasta infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 0.65% 41% 130%
Pasta
Pasta
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +58.3%
Contains more ZincZinc +16.1%
Contains more PhosphorusPhosphorus +20.6%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +40.6%
Contains more SeleniumSelenium +∞%
Contains more IronIron +90%
~equal in Copper ~0.093mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2% 3.4% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3%
Pasta
Pasta
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2% 0% 52% 35% 19% 11% 7.8% 18% 0% 48%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +43.7%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more Vitamin B1Vitamin B1 +596.7%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +148%
Contains more Vitamin B12Vitamin B12 +55.6%
Contains more FolateFolate +814.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~6µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Egg noodles Pasta DV% diff.
Selenium 23.9µg 43%
Vitamin B1 0.03mg 0.209mg 15%
Folate 7µg 64µg 14%
Vitamin B2 0.02mg 0.15mg 10%
Iron 0.6mg 1.14mg 7%
Fiber 1.2g 5%
Choline 25.7mg 5%
Manganese 0.315mg 0.224mg 4%
Vitamin B3 0.4mg 0.992mg 4%
Fats 2.07g 1.05g 2%
Phosphorus 76mg 63mg 2%
Vitamin B5 0.263mg 0.183mg 2%
Vitamin B12 0.09µg 0.14µg 2%
Protein 4.54g 5.15g 1%
Cholesterol 29mg 33mg 1%
Vitamin D* 4 IU 1%
Vitamin D 0.1µg 1%
Magnesium 21mg 18mg 1%
Calcium 12mg 6mg 1%
Copper 0.098mg 0.093mg 1%
Zinc 0.65mg 0.56mg 1%
Vitamin E 0.17mg 1%
Vitamin B6 0.046mg 0.034mg 1%
Saturated fat 0.419g 0.15g 1%
Monounsaturated fat 0.581g 0.124g 1%
Polyunsaturated fat 0.552g 0.429g 1%
Calories 138kcal 131kcal 0%
Protein per 100 calories 3.3g 3.9g N/A
Calories per 10 g protein 304kcal 254kcal N/A
Weight per 100 calories 72g 76g N/A
Unsaturated / Saturated Fat ratio 2.7 3.7 N/A
Net carbs 23.96g 24.93g N/A
Carbs 25.16g 24.93g 0%
Potassium 38mg 24mg 0%
Sugar 0.4g N/A
Sodium 5mg 6mg 0%
Vitamin A 6µg 6µg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.065mg 0%
Threonine 0.138mg 0.134mg 0%
Isoleucine 0.19mg 0.197mg 0%
Leucine 0.365mg 0.348mg 0%
Lysine 0.137mg 0.097mg 0%
Methionine 0.086mg 0.079mg 0%
Phenylalanine 0.24mg 0.247mg 0%
Valine 0.22mg 0.217mg 0%
Histidine 0.121mg 0.103mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Pasta
Pasta
2
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more FatsFats +97.1%
Contains more ProteinProtein +13.4%
~equal in Carbs ~24.93g
~equal in Water ~68.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Pasta
Pasta
1
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
Contains more Mono. FatMonounsaturated fat +368.5%
Contains more Poly. FatPolyunsaturated fat +28.7%
Contains less Sat. FatSaturated fat -64.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.