Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Egg noodles vs. Pasta — In-Depth Nutrition Comparison

Compare

The main differences between Egg noodles and Pasta

  • Egg noodles contains less Vitamin B1, Folate, Vitamin B2, and Iron than Pasta.
  • Daily need coverage for Vitamin B1 from Pasta is 15% higher.

Food types used in this article are Noodles, egg, unenriched, cooked, without added salt and Pasta, fresh-refrigerated, plain, cooked.

Infographic

Egg noodles vs Pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Magnesium +16.7%
Contains more Phosphorus +20.6%
Contains more Potassium +58.3%
Contains less Sodium -16.7%
Contains more Zinc +16.1%
Contains more Manganese +40.6%
Contains more Iron +90%
Equal in Copper - 0.093
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 1% 18% 33% 42% 131%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 43% 13% 27% 3% 1% 16% 31% 30% 0%
Contains more Calcium +100%
Contains more Magnesium +16.7%
Contains more Phosphorus +20.6%
Contains more Potassium +58.3%
Contains less Sodium -16.7%
Contains more Zinc +16.1%
Contains more Manganese +40.6%
Contains more Iron +90%
Equal in Copper - 0.093

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Pasta
Contains more Vitamin B5 +43.7%
Contains more Vitamin B6 +35.3%
Contains more Vitamin B1 +596.7%
Contains more Vitamin B2 +650%
Contains more Vitamin B3 +148%
Contains more Folate +814.3%
Contains more Vitamin B12 +55.6%
Equal in Vitamin A - 20
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 4% 3% 0% 8% 5% 8% 16% 11% 6% 12% 15% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 0% 53% 35% 19% 11% 8% 48% 18% 0% 0%
Contains more Vitamin B5 +43.7%
Contains more Vitamin B6 +35.3%
Contains more Vitamin B1 +596.7%
Contains more Vitamin B2 +650%
Contains more Vitamin B3 +148%
Contains more Folate +814.3%
Contains more Vitamin B12 +55.6%
Equal in Vitamin A - 20

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +97.1%
Contains more Other +61.3%
Contains more Protein +13.4%
Equal in Carbs - 24.93
Equal in Water - 68.56
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more Fats +97.1%
Contains more Other +61.3%
Contains more Protein +13.4%
Equal in Carbs - 24.93
Equal in Water - 68.56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +368.5%
Contains more Polyunsaturated fat +28.7%
Contains less Saturated Fat -64.2%
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
21% 18% 61%
Saturated Fat: 0.15 g
Monounsaturated Fat: 0.124 g
Polyunsaturated fat: 0.429 g
Contains more Monounsaturated Fat +368.5%
Contains more Polyunsaturated fat +28.7%
Contains less Saturated Fat -64.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg noodles Pasta
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg noodles Pasta Opinion
Net carbs 23.96g 24.93g Pasta
Protein 4.54g 5.15g Pasta
Fats 2.07g 1.05g Egg noodles
Carbs 25.16g 24.93g Egg noodles
Calories 138kcal 131kcal Egg noodles
Sugar 0.4g Pasta
Fiber 1.2g Egg noodles
Calcium 12mg 6mg Egg noodles
Iron 0.6mg 1.14mg Pasta
Magnesium 21mg 18mg Egg noodles
Phosphorus 76mg 63mg Egg noodles
Potassium 38mg 24mg Egg noodles
Sodium 5mg 6mg Egg noodles
Zinc 0.65mg 0.56mg Egg noodles
Copper 0.098mg 0.093mg Egg noodles
Manganese 0.315mg 0.224mg Egg noodles
Selenium 23.9µg Egg noodles
Vitamin A 21IU 20IU Egg noodles
Vitamin A RAE 6µg 6µg
Vitamin E 0.17mg Egg noodles
Vitamin D 4IU Egg noodles
Vitamin D 0.1µg Egg noodles
Vitamin B1 0.03mg 0.209mg Pasta
Vitamin B2 0.02mg 0.15mg Pasta
Vitamin B3 0.4mg 0.992mg Pasta
Vitamin B5 0.263mg 0.183mg Egg noodles
Vitamin B6 0.046mg 0.034mg Egg noodles
Folate 7µg 64µg Pasta
Vitamin B12 0.09µg 0.14µg Pasta
Choline 25.7mg Egg noodles
Tryptophan 0.043mg 0.065mg Pasta
Threonine 0.138mg 0.134mg Egg noodles
Isoleucine 0.19mg 0.197mg Pasta
Leucine 0.365mg 0.348mg Egg noodles
Lysine 0.137mg 0.097mg Egg noodles
Methionine 0.086mg 0.079mg Egg noodles
Phenylalanine 0.24mg 0.247mg Pasta
Valine 0.22mg 0.217mg Egg noodles
Histidine 0.121mg 0.103mg Egg noodles
Cholesterol 29mg 33mg Egg noodles
Trans Fat 0.029g Pasta
Saturated Fat 0.419g 0.15g Pasta
Monounsaturated Fat 0.581g 0.124g Egg noodles
Polyunsaturated fat 0.552g 0.429g Egg noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg noodles Pasta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Egg noodles
15%
Pasta
Minerals Daily Need Coverage Score
30%
Egg noodles
16%
Pasta

Comparison summary

Which food is lower in Sugar?
Pasta
Pasta is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated Fat?
Pasta
Pasta is lower in Saturated Fat (difference - 0.269g)
Which food is lower in glycemic index?
Pasta
Pasta is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Egg noodles
Egg noodles contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Egg noodles
Egg noodles is lower in Cholesterol (difference - 4mg)
Which food is cheaper?
Egg noodles
Egg noodles is cheaper (difference - $3)
Which food is richer in minerals?
Egg noodles
Egg noodles is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.