Bulgur vs. Corn — In-Depth Nutrition Comparison
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Differences between bulgur and corn
- Bulgur has more manganese, fiber, and iron, while corn has more vitamin B5, vitamin C, phosphorus, and vitamin A.
- Bulgur's daily need coverage for manganese is 19% higher.
- Corn contains 2 times less iron than bulgur. Bulgur contains 0.96mg of iron, while corn contains 0.45mg.
The food types used in this comparison are Bulgur, cooked and Corn, sweet, yellow, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +113.3% |
| Contains more CopperCopper | +53.1% |
| Contains more ManganeseManganese | +264.7% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +220.6% |
| Contains more PhosphorusPhosphorus | +92.5% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +63.2% |
| Contains more Vitamin B2Vitamin B2 | +103.6% |
| Contains more Vitamin B3Vitamin B3 | +68.3% |
| Contains more Vitamin B5Vitamin B5 | +130.2% |
| Contains more Vitamin B6Vitamin B6 | +67.5% |
| Contains more FolateFolate | +27.8% |
| Contains more CholineCholine | +321.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.609mg | 0.167mg | 19% |
| Vitamin B5 | 0.344mg | 0.792mg | 9% |
| Fiber | 4.5g | 2.4g | 8% |
| Vitamin C | 0mg | 5.5mg | 6% |
| Iron | 0.96mg | 0.45mg | 6% |
| Phosphorus | 40mg | 77mg | 5% |
| Vitamin B3 | 1mg | 1.683mg | 4% |
| Choline | 6.9mg | 29.1mg | 4% |
| Potassium | 68mg | 218mg | 4% |
| Vitamin B6 | 0.083mg | 0.139mg | 4% |
| Starch | 7.17g | 3% | |
| Vitamin B1 | 0.057mg | 0.093mg | 3% |
| Copper | 0.075mg | 0.049mg | 3% |
| Polyunsaturated fat | 0.098g | 0.603g | 3% |
| Fats | 0.24g | 1.5g | 2% |
| Vitamin B2 | 0.028mg | 0.057mg | 2% |
| Protein | 3.08g | 3.41g | 1% |
| Saturated fat | 0.042g | 0.197g | 1% |
| Monounsaturated fat | 0.031g | 0.374g | 1% |
| Folate | 18µg | 23µg | 1% |
| Calories | 83kcal | 96kcal | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Calcium | 10mg | 3mg | 1% |
| Vitamin E | 0.01mg | 0.09mg | 1% |
| Carbs | 18.58g | 20.98g | 1% |
| Magnesium | 32mg | 26mg | 1% |
| Fructose | 0.79g | 1% | |
| Vitamin A | 0µg | 13µg | 1% |
| Net carbs | 14.08g | 18.58g | N/A |
| Sugar | 0.1g | 4.54g | N/A |
| Zinc | 0.57mg | 0.62mg | 0% |
| Sodium | 5mg | 1mg | 0% |
| Vitamin K | 0.5µg | 0.4µg | 0% |
| Tryptophan | 0.048mg | 0.023mg | 0% |
| Threonine | 0.089mg | 0.133mg | 0% |
| Isoleucine | 0.114mg | 0.133mg | 0% |
| Leucine | 0.208mg | 0.358mg | 0% |
| Lysine | 0.085mg | 0.141mg | 0% |
| Methionine | 0.048mg | 0.069mg | 0% |
| Phenylalanine | 0.145mg | 0.155mg | 0% |
| Valine | 0.139mg | 0.191mg | 0% |
| Histidine | 0.071mg | 0.091mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +10.7% |
| Contains more FatsFats | +525% |
| Contains more CarbsCarbs | +12.9% |
| Contains more OtherOther | +105.9% |
~equal in
Water
~73.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.7% |
| Contains more Mono. FatMonounsaturated fat | +1106.5% |
| Contains more Poly. FatPolyunsaturated fat | +515.3% |
