Bulgur vs Oatmeal - In-Depth Nutrition Comparison
A recap on differences between Bulgur and Oatmeal
- Bulgur has more Manganese, Fiber, Magnesium, Phosphorus, Copper, Vitamin B5, Vitamin B3, and Zinc, however Oatmeal is higher in Iron, and Vitamin A RAE.
- Bulgur covers your daily Manganese needs 108% more than Oatmeal.
- Oatmeal contains 7 times less Fiber than Bulgur. Bulgur contains 12.5g of Fiber, while Oatmeal contains 1.7g.
Food varieties used in this article are Bulgur, dry and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|