Oatmeal vs Porridge - In-Depth Nutrition Comparison
What are the main differences between Oatmeal and Porridge?
- Oatmeal is richer in Iron, Vitamin B6, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, Folate, and Magnesium, yet Porridge is richer in Manganese, and Vitamin A RAE.
- Oatmeal's daily need coverage for Iron is 28% higher.
- Oatmeal has 22 times more Vitamin B6 than Porridge. Oatmeal has 0.29mg of Vitamin B6, while Porridge has 0.013mg.
We used Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|