Oatmeal vs. Pâté — In-Depth Nutrition Comparison
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How are oatmeal and pâté different?
- Oatmeal is richer in vitamin B1, while pâté is higher in vitamin B12, vitamin A, selenium, copper, vitamin B2, and zinc.
- Pâté covers your daily need for vitamin B12, 133% more than oatmeal.
- Oatmeal contains 9 times more vitamin B1 than pâté. Oatmeal contains 0.26mg of vitamin B1, while pâté contains 0.03mg.
- Oatmeal is lower in sodium.
- Oatmeal has a higher glycemic index (79) than pâté (28).
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Pate, liver, not specified, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +14.3% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +365% |
| Contains more PotassiumPotassium | +126.2% |
| Contains more CopperCopper | +506.1% |
| Contains more ZincZinc | +359.7% |
| Contains more PhosphorusPhosphorus | +159.7% |
| Contains more SeleniumSelenium | +732% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B6Vitamin B6 | +383.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +662.3% |
| Contains more Vitamin B2Vitamin B2 | +179.1% |
| Contains more Vitamin B5Vitamin B5 | +278.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +36.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +678% |
| Contains more WaterWater | +55.9% |
| Contains more ProteinProtein | +499.2% |
| Contains more FatsFats | +1958.8% |
| Contains more OtherOther | +321.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +3061.1% |
| Contains more Poly. FatPolyunsaturated fat | +641.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Vitamin A | 130µg | 991µg | 96% |
| Cholesterol | 0mg | 255mg | 85% |
| Selenium | 5µg | 41.6µg | 67% |
| Saturated fat | 0.226g | 9.57g | 42% |
| Fats | 1.36g | 28g | 41% |
| Copper | 0.066mg | 0.4mg | 37% |
| Monounsaturated fat | 0.391g | 12.36g | 30% |
| Vitamin B2 | 0.215mg | 0.6mg | 30% |
| Sodium | 49mg | 697mg | 28% |
| Protein | 2.37g | 14.2g | 24% |
| Zinc | 0.62mg | 2.85mg | 20% |
| Manganese | 0.558mg | 0.12mg | 19% |
| Vitamin B1 | 0.26mg | 0.03mg | 19% |
| Vitamin B6 | 0.29mg | 0.06mg | 18% |
| Polyunsaturated fat | 0.426g | 3.16g | 18% |
| Phosphorus | 77mg | 200mg | 18% |
| Vitamin B5 | 0.317mg | 1.2mg | 18% |
| Calories | 68kcal | 319kcal | 13% |
| Fiber | 1.7g | 0g | 7% |
| Iron | 5.96mg | 5.5mg | 6% |
| Folate | 44µg | 60µg | 4% |
| Starch | 10.37g | 4% | |
| Carbs | 11.67g | 1.5g | 3% |
| Magnesium | 26mg | 13mg | 3% |
| Vitamin B3 | 3.025mg | 3.3mg | 2% |
| Potassium | 61mg | 138mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Choline | 4.7mg | 1% | |
| Calcium | 80mg | 70mg | 1% |
| Net carbs | 9.97g | 1.5g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0.157mg | 0% |
| Threonine | 0.083mg | 0.568mg | 0% |
| Isoleucine | 0.105mg | 0.554mg | 0% |
| Leucine | 0.2mg | 1.05mg | 0% |
| Lysine | 0.135mg | 0.838mg | 0% |
| Methionine | 0.04mg | 0.284mg | 0% |
| Phenylalanine | 0.13mg | 0.582mg | 0% |
| Valine | 0.151mg | 0.768mg | 0% |
| Histidine | 0.057mg | 0.298mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
83%
Minerals Daily Need Coverage Score
45%
88%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Pâté is lower in glycemic index (difference - 51)
Which food is lower in Cholesterol?
Oatmeal is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Oatmeal contains less Sodium (difference - 648mg)
Which food is lower in Saturated fat?
Oatmeal is lower in Saturated fat (difference - 9.344g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.