Bulgur vs Porridge - In-Depth Nutrition Comparison
A recap on differences between Bulgur and Porridge
- Bulgur has more Manganese, Fiber, Phosphorus, Magnesium, Copper, Vitamin B3, Vitamin B6, Vitamin B5, and Zinc, however Porridge is higher in Iron.
- Bulgur covers your daily Manganese needs 133% more than Porridge.
- Porridge contains 33 times less Magnesium than Bulgur. Bulgur contains 164mg of Magnesium, while Porridge contains 5mg.
Food varieties used in this article are Bulgur, dry and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|