Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bulgur vs. Khorasan wheat — In-Depth Nutrition Comparison

Compare

Differences between bulgur and khorasan wheat

  • Bulgur contains less selenium, manganese, copper, phosphorus, vitamin B1, iron, vitamin B3, zinc, fiber, and magnesium than khorasan wheat.
  • Khorasan wheat's daily need coverage for selenium is 147% higher.

The food types used in this comparison are Bulgur, cooked and Wheat, KAMUT khorasan, uncooked.

Infographic

Bulgur vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 3% 6% 36% 25% 16% 17% 0.65% 79% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +306.3%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +492.6%
Contains more IronIron +292.7%
Contains more CopperCopper +574.7%
Contains more ZincZinc +545.6%
Contains more PhosphorusPhosphorus +810%
Contains more ManganeseManganese +349.1%
Contains more SeleniumSelenium +13483.3%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 14% 6.5% 19% 21% 19% 0% 1.3% 14% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6000%
Contains more Vitamin B1Vitamin B1 +893%
Contains more Vitamin B2Vitamin B2 +557.1%
Contains more Vitamin B3Vitamin B3 +537.5%
Contains more Vitamin B5Vitamin B5 +175.9%
Contains more Vitamin B6Vitamin B6 +212%
Contains more Vitamin KVitamin K +260%
Contains more CholineCholine +273.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Bulgur Khorasan wheat DV% diff.
Selenium 0.6µg 81.5µg 147%
Manganese 0.609mg 2.735mg 92%
Copper 0.075mg 0.506mg 48%
Phosphorus 40mg 364mg 46%
Vitamin B1 0.057mg 0.566mg 42%
Iron 0.96mg 3.77mg 35%
Vitamin B3 1mg 6.375mg 34%
Zinc 0.57mg 3.68mg 28%
Fiber 4.5g 11.1g 26%
Magnesium 32mg 130mg 23%
Protein 3.08g 14.54g 23%
Starch 52.41g 22%
Carbs 18.58g 70.58g 17%
Vitamin B6 0.083mg 0.259mg 14%
Calories 83kcal 337kcal 13%
Vitamin B5 0.344mg 0.949mg 12%
Vitamin B2 0.028mg 0.184mg 12%
Potassium 68mg 403mg 10%
Folate 18µg 5%
Vitamin E 0.01mg 0.61mg 4%
Polyunsaturated fat 0.098g 0.621g 3%
Fats 0.24g 2.13g 3%
Choline 6.9mg 25.8mg 3%
Calcium 10mg 22mg 1%
Vitamin K 0.5µg 1.8µg 1%
Saturated fat 0.042g 0.196g 1%
Net carbs 14.08g 59.48g N/A
Sugar 0.1g 7.84g N/A
Sodium 5mg 5mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.031g 0.213g 0%
Tryptophan 0.048mg 0.13mg 0%
Threonine 0.089mg 0.442mg 0%
Isoleucine 0.114mg 0.566mg 0%
Leucine 0.208mg 1.112mg 0%
Lysine 0.085mg 0.416mg 0%
Methionine 0.048mg 0.251mg 0%
Phenylalanine 0.145mg 0.772mg 0%
Valine 0.139mg 0.687mg 0%
Histidine 0.071mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bulgur
1
3% 19% 78%
Protein: 3.08 g
Fats: 0.24 g
Carbs: 18.58 g
Water: 77.76 g
Other: 0.34 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +602.4%
Contains more ProteinProtein +372.1%
Contains more FatsFats +787.5%
Contains more CarbsCarbs +279.9%
Contains more OtherOther +394.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bulgur
1
25% 18% 57%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.098 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -78.6%
Contains more Mono. FatMonounsaturated fat +587.1%
Contains more Poly. FatPolyunsaturated fat +533.7%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170287/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.