Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Khorasan wheat vs Spaghetti - In-Depth Nutrition Comparison

Compare

How are Khorasan wheat and Spaghetti different?

  • Khorasan wheat has more Manganese, Selenium, Vitamin B1, Copper, Phosphorus, Iron, Vitamin B3, Fiber, Zinc, and Magnesium than Spaghetti.
  • Daily need coverage for Manganese from Khorasan wheat is 105% higher.
  • Khorasan wheat contains 28 times more Vitamin B1 than Spaghetti. While Khorasan wheat contains 0.566mg of Vitamin B1, Spaghetti contains only 0.02mg.

Wheat, KAMUT khorasan, uncooked and Pasta, cooked, unenriched, without added salt are the varieties used in this article.

Infographic

Khorasan wheat vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +214.3%
Contains more Iron +654%
Contains more Magnesium +622.2%
Contains more Phosphorus +527.6%
Contains more Potassium +815.9%
Contains more Zinc +621.6%
Contains more Copper +406%
Contains less Sodium -80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 142% 93% 156% 36% 1% 101% 169%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 19% 13% 25% 4% 1% 14% 34%
Contains more Calcium +214.3%
Contains more Iron +654%
Contains more Magnesium +622.2%
Contains more Phosphorus +527.6%
Contains more Potassium +815.9%
Contains more Zinc +621.6%
Contains more Copper +406%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +916.7%
Contains more Vitamin B1 +2730%
Contains more Vitamin B2 +820%
Contains more Vitamin B3 +1493.8%
Contains more Vitamin B5 +747.3%
Contains more Vitamin B6 +428.6%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 5% 5% 8% 7% 12% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +916.7%
Contains more Vitamin B1 +2730%
Contains more Vitamin B2 +820%
Contains more Vitamin B3 +1493.8%
Contains more Vitamin B5 +747.3%
Contains more Vitamin B6 +428.6%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Spaghetti
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Spaghetti Opinion
Net carbs 59.48g 29.06g Khorasan wheat
Protein 14.54g 5.8g Khorasan wheat
Fats 2.13g 0.93g Khorasan wheat
Carbs 70.58g 30.86g Khorasan wheat
Calories 337kcal 158kcal Khorasan wheat
Starch 52.41g 26.01g Khorasan wheat
Fructose 0.11g 0.03g Khorasan wheat
Sugar 7.84g 0.56g Spaghetti
Fiber 11.1g 1.8g Khorasan wheat
Calcium 22mg 7mg Khorasan wheat
Iron 3.77mg 0.5mg Khorasan wheat
Magnesium 130mg 18mg Khorasan wheat
Phosphorus 364mg 58mg Khorasan wheat
Potassium 403mg 44mg Khorasan wheat
Sodium 5mg 1mg Spaghetti
Zinc 3.68mg 0.51mg Khorasan wheat
Copper 0.506mg 0.1mg Khorasan wheat
Vitamin A 10IU 0IU Khorasan wheat
Vitamin E 0.61mg 0.06mg Khorasan wheat
Vitamin D IU 0IU Spaghetti
Vitamin D µg 0µg Spaghetti
Vitamin C 0mg 0mg
Vitamin B1 0.566mg 0.02mg Khorasan wheat
Vitamin B2 0.184mg 0.02mg Khorasan wheat
Vitamin B3 6.375mg 0.4mg Khorasan wheat
Vitamin B5 0.949mg 0.112mg Khorasan wheat
Vitamin B6 0.259mg 0.049mg Khorasan wheat
Folate µg 7µg Spaghetti
Vitamin B12 µg 0µg Spaghetti
Vitamin K 1.8µg 0µg Khorasan wheat
Tryptophan 0.13mg 0.083mg Khorasan wheat
Threonine 0.442mg 0.206mg Khorasan wheat
Isoleucine 0.566mg 0.228mg Khorasan wheat
Leucine 1.112mg 0.44mg Khorasan wheat
Lysine 0.416mg 0.133mg Khorasan wheat
Methionine 0.251mg 0.065mg Khorasan wheat
Phenylalanine 0.772mg 0.297mg Khorasan wheat
Valine 0.687mg 0.262mg Khorasan wheat
Histidine 0.379mg 0.132mg Khorasan wheat
Cholesterol 0mg 0mg
Trans Fat 0.005g 0g Spaghetti
Saturated Fat 0.196g 0.176g Spaghetti
Monounsaturated Fat 0.213g 0.131g Khorasan wheat
Polyunsaturated fat 0.621g 0.326g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Spaghetti
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Khorasan wheat
3
Spaghetti
Mineral Summary Score
88
Khorasan wheat
14
Spaghetti

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Khorasan wheat
35%
Spaghetti
Carbohydrates
71%
Khorasan wheat
31%
Spaghetti
Fats
10%
Khorasan wheat
4%
Spaghetti

Comparison summary

Which food is lower in Sugar?
Spaghetti
Spaghetti is lower in Sugar (difference - 7.28g)
Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Spaghetti
Spaghetti is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 9)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.6)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.