Khorasan wheat vs. Teff — In-Depth Nutrition Comparison
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Significant differences between Khorasan wheat and Teff
- Khorasan wheat has more Selenium, Vitamin B3, Vitamin B1, and Fiber, however, Teff is richer in Manganese, Iron, Copper, Vitamin B6, Calcium, and Magnesium.
- Teff covers your daily Manganese needs 283% more than Khorasan wheat.
- Teff has 19 times less Selenium than Khorasan wheat. Khorasan wheat has 81.5µg of Selenium, while Teff has 4.4µg.
Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-58.3%
Contains
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Selenium
+1752.3%
Contains
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Calcium
+718.2%
Contains
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Iron
+102.4%
Contains
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Magnesium
+41.5%
Contains
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Phosphorus
+17.9%
Contains
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Copper
+60.1%
Contains
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Manganese
+237.8%
Equal in Potassium - 427
Equal in Zinc - 3.63
Contains
less
Sodium
-58.3%
Contains
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Selenium
+1752.3%
Contains
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Calcium
+718.2%
Contains
more
Iron
+102.4%
Contains
more
Magnesium
+41.5%
Contains
more
Phosphorus
+17.9%
Contains
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Copper
+60.1%
Contains
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Manganese
+237.8%
Equal in Potassium - 427
Equal in Zinc - 3.63
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+11.1%
Contains
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Vitamin E
+662.5%
Contains
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Vitamin B1
+45.1%
Contains
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Vitamin B3
+89.6%
Contains
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Vitamin B2
+46.7%
Contains
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Vitamin B6
+86.1%
Equal in Vitamin A - 9
Equal in Vitamin B5 - 0.942
Equal in Vitamin K - 1.9
Contains
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Vitamin A
+11.1%
Contains
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Vitamin E
+662.5%
Contains
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Vitamin B1
+45.1%
Contains
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Vitamin B3
+89.6%
Contains
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Vitamin B2
+46.7%
Contains
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Vitamin B6
+86.1%
Equal in Vitamin A - 9
Equal in Vitamin B5 - 0.942
Equal in Vitamin K - 1.9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+25.5%
Contains
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Fats
+11.7%
Contains
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Other
+41.1%
Equal in Protein - 13.3
Equal in Carbs - 73.13
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Contains
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Water
+25.5%
Contains
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Fats
+11.7%
Contains
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Other
+41.1%
Equal in Protein - 13.3
Equal in Carbs - 73.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-56.3%
Contains
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Monounsaturated Fat
+176.5%
Contains
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Polyunsaturated fat
+72.5%
Saturated Fat:
0.196 g
Monounsaturated Fat:
0.213 g
Polyunsaturated fat:
0.621 g
Saturated Fat:
0.449 g
Monounsaturated Fat:
0.589 g
Polyunsaturated fat:
1.071 g
Contains
less
Saturated Fat
-56.3%
Contains
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Monounsaturated Fat
+176.5%
Contains
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Polyunsaturated fat
+72.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+43.4%
Contains
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Maltose
+65500%
Contains
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Sucrose
+12.7%
Contains
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Glucose
+17.7%
Contains
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Fructose
+327.3%
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Contains
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Starch
+43.4%
Contains
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Maltose
+65500%
Contains
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Sucrose
+12.7%
Contains
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Glucose
+17.7%
Contains
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Fructose
+327.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 59.48g | 65.13g |
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| Protein | 14.54g | 13.3g |
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| Fats | 2.13g | 2.38g |
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| Carbs | 70.58g | 73.13g |
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| Calories | 337kcal | 367kcal |
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| Starch | 52.41g | 36.56g |
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| Fructose | 0.11g | 0.47g |
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| Sugar | 7.84g | 1.84g |
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| Fiber | 11.1g | 8g |
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| Calcium | 22mg | 180mg |
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| Iron | 3.77mg | 7.63mg |
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| Magnesium | 130mg | 184mg |
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| Phosphorus | 364mg | 429mg |
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| Potassium | 403mg | 427mg |
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| Sodium | 5mg | 12mg |
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| Zinc | 3.68mg | 3.63mg |
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| Copper | 0.506mg | 0.81mg |
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| Manganese | 2.735mg | 9.24mg |
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| Selenium | 81.5µg | 4.4µg |
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| Vitamin A | 10IU | 9IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.61mg | 0.08mg |
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| Vitamin B1 | 0.566mg | 0.39mg |
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| Vitamin B2 | 0.184mg | 0.27mg |
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| Vitamin B3 | 6.375mg | 3.363mg |
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| Vitamin B5 | 0.949mg | 0.942mg |
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| Vitamin B6 | 0.259mg | 0.482mg |
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| Vitamin K | 1.8µg | 1.9µg |
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| Tryptophan | 0.13mg | 0.139mg |
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| Threonine | 0.442mg | 0.51mg |
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| Isoleucine | 0.566mg | 0.501mg |
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| Leucine | 1.112mg | 1.068mg |
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| Lysine | 0.416mg | 0.376mg |
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| Methionine | 0.251mg | 0.428mg |
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| Phenylalanine | 0.772mg | 0.698mg |
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| Valine | 0.687mg | 0.686mg |
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| Histidine | 0.379mg | 0.301mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0.196g | 0.449g |
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| Monounsaturated Fat | 0.213g | 0.589g |
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| Polyunsaturated fat | 0.621g | 1.071g |
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| Omega-3 - ALA | 0.048g | 0.135g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
33%
Minerals Daily Need Coverage Score
150%
229%
Comparison summary
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 6g)
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Khorasan wheat is lower in Saturated Fat (difference - 0.253g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.