Khorasan wheat vs. Teff — In-Depth Nutrition Comparison
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Significant differences between khorasan wheat and teff
- Khorasan wheat has more selenium, vitamin B3, vitamin B1, and fiber; however, teff is richer in manganese, iron, copper, vitamin B6, calcium, and magnesium.
- Teff covers your daily manganese needs 283% more than khorasan wheat.
- Teff has 19 times less selenium than khorasan wheat. Khorasan wheat has 81.5µg of selenium, while teff has 4.4µg.
Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Teff, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -58.3% |
| Contains more SeleniumSelenium | +1752.3% |
| Contains more MagnesiumMagnesium | +41.5% |
| Contains more CalciumCalcium | +718.2% |
| Contains more IronIron | +102.4% |
| Contains more CopperCopper | +60.1% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains more ManganeseManganese | +237.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +662.5% |
| Contains more Vitamin B1Vitamin B1 | +45.1% |
| Contains more Vitamin B3Vitamin B3 | +89.6% |
| Contains more CholineCholine | +96.9% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B6Vitamin B6 | +86.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more WaterWater | +25.5% |
| Contains more FatsFats | +11.7% |
| Contains more OtherOther | +41.1% |
~equal in
Protein
~13.3g
~equal in
Carbs
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains less Sat. FatSaturated fat | -56.3% |
| Contains more Mono. FatMonounsaturated fat | +176.5% |
| Contains more Poly. FatPolyunsaturated fat | +72.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more StarchStarch | +43.4% |
| Contains more MaltoseMaltose | +65500% |
| Contains more SucroseSucrose | +12.7% |
| Contains more GlucoseGlucose | +17.7% |
| Contains more FructoseFructose | +327.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.735mg | 9.24mg | 283% |
| Selenium | 81.5µg | 4.4µg | 140% |
| Iron | 3.77mg | 7.63mg | 48% |
| Copper | 0.506mg | 0.81mg | 34% |
| Vitamin B3 | 6.375mg | 3.363mg | 19% |
| Vitamin B6 | 0.259mg | 0.482mg | 17% |
| Calcium | 22mg | 180mg | 16% |
| Vitamin B1 | 0.566mg | 0.39mg | 15% |
| Magnesium | 130mg | 184mg | 13% |
| Fiber | 11.1g | 8g | 12% |
| Phosphorus | 364mg | 429mg | 9% |
| Starch | 52.41g | 36.56g | 7% |
| Vitamin B2 | 0.184mg | 0.27mg | 7% |
| Vitamin E | 0.61mg | 0.08mg | 4% |
| Polyunsaturated fat | 0.621g | 1.071g | 3% |
| Choline | 25.8mg | 13.1mg | 2% |
| Protein | 14.54g | 13.3g | 2% |
| Calories | 337kcal | 367kcal | 2% |
| Carbs | 70.58g | 73.13g | 1% |
| Potassium | 403mg | 427mg | 1% |
| Monounsaturated fat | 0.213g | 0.589g | 1% |
| Saturated fat | 0.196g | 0.449g | 1% |
| Fats | 2.13g | 2.38g | 0% |
| Net carbs | 59.48g | 65.13g | N/A |
| Sugar | 7.84g | 1.84g | N/A |
| Zinc | 3.68mg | 3.63mg | 0% |
| Sodium | 5mg | 12mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.949mg | 0.942mg | 0% |
| Vitamin K | 1.8µg | 1.9µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.13mg | 0.139mg | 0% |
| Threonine | 0.442mg | 0.51mg | 0% |
| Isoleucine | 0.566mg | 0.501mg | 0% |
| Leucine | 1.112mg | 1.068mg | 0% |
| Lysine | 0.416mg | 0.376mg | 0% |
| Methionine | 0.251mg | 0.428mg | 0% |
| Phenylalanine | 0.772mg | 0.698mg | 0% |
| Valine | 0.687mg | 0.686mg | 0% |
| Histidine | 0.379mg | 0.301mg | 0% |
| Fructose | 0.11g | 0.47g | 0% |
| Omega-3 - ALA | 0.048g | 0.135g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
31%
Minerals Daily Need Coverage Score
150%
229%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 6g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Khorasan wheat is lower in Saturated fat (difference - 0.253g)
Which food is richer in vitamins?
Khorasan wheat is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)