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Burbot vs. Butterfish raw — In-Depth Nutrition Comparison

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What are the differences between Burbot and Butterfish raw?

  • Burbot is higher in Manganese, Vitamin B1, Copper, and Iron, yet Butterfish raw is higher in Vitamin B12, Selenium, Vitamin B3, and Vitamin B5.
  • Butterfish raw's daily need coverage for Vitamin B12 is 41% more.
  • Burbot has 60 times more Manganese than Butterfish raw. While Burbot has 0.897mg of Manganese, Butterfish raw has only 0.015mg.
  • The amount of Saturated Fat in Burbot is lower.

We used Fish, burbot, cooked, dry heat and Fish, butterfish, raw types in this article.

Infographic

Burbot vs Butterfish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +190.9%
Contains more Iron +130%
Contains more Magnesium +64%
Contains more Potassium +38.1%
Contains more Zinc +26%
Contains more Copper +374.1%
Contains more Manganese +5880%
Contains less Sodium -28.2%
Contains more Selenium +125.3%
Equal in Phosphorus - 240
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 19% 18% 103% 34% 12% 22% 18% 2% 200%
Contains more Calcium +190.9%
Contains more Iron +130%
Contains more Magnesium +64%
Contains more Potassium +38.1%
Contains more Zinc +26%
Contains more Copper +374.1%
Contains more Manganese +5880%
Contains less Sodium -28.2%
Contains more Selenium +125.3%
Equal in Phosphorus - 240

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
3
:
Contains more Vitamin B1 +257.5%
Contains more Vitamin B2 +14.7%
Contains more Vitamin B6 +15.3%
Contains more Vitamin A +488.2%
Contains more Vitamin B3 +128.1%
Contains more Vitamin B5 +333.5%
Contains more Folate +1400%
Contains more Vitamin B12 +106.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 0% 30% 35% 85% 45% 70% 12% 238% 0% 0%
Contains more Vitamin B1 +257.5%
Contains more Vitamin B2 +14.7%
Contains more Vitamin B6 +15.3%
Contains more Vitamin A +488.2%
Contains more Vitamin B3 +128.1%
Contains more Vitamin B5 +333.5%
Contains more Folate +1400%
Contains more Vitamin B12 +106.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +43.3%
Contains more Other +38.6%
Contains more Fats +671.2%
Equal in Water - 74.13
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
17% 8% 74%
Protein: 17.28 g
Fats: 8.02 g
Carbs: 0 g
Water: 74.13 g
Other: 0.57 g
Contains more Protein +43.3%
Contains more Other +38.6%
Contains more Fats +671.2%
Equal in Water - 74.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +1888.2%
Contains more Polyunsaturated fat +54.9%
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
46% 46% 8%
Saturated Fat: 3.38 g
Monounsaturated Fat: 3.38 g
Polyunsaturated fat: 0.59 g
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +1888.2%
Contains more Polyunsaturated fat +54.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burbot Butterfish raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burbot Butterfish raw Opinion
Protein 24.76g 17.28g Burbot
Fats 1.04g 8.02g Butterfish raw
Calories 115kcal 146kcal Butterfish raw
Calcium 64mg 22mg Burbot
Iron 1.15mg 0.5mg Burbot
Magnesium 41mg 25mg Burbot
Phosphorus 256mg 240mg Burbot
Potassium 518mg 375mg Burbot
Sodium 124mg 89mg Butterfish raw
Zinc 0.97mg 0.77mg Burbot
Copper 0.256mg 0.054mg Burbot
Manganese 0.897mg 0.015mg Burbot
Selenium 16.2µg 36.5µg Butterfish raw
Vitamin A 17IU 100IU Butterfish raw
Vitamin A RAE 5µg 30µg Butterfish raw
Vitamin B1 0.429mg 0.12mg Burbot
Vitamin B2 0.172mg 0.15mg Burbot
Vitamin B3 1.973mg 4.5mg Butterfish raw
Vitamin B5 0.173mg 0.75mg Butterfish raw
Vitamin B6 0.346mg 0.3mg Burbot
Folate 1µg 15µg Butterfish raw
Vitamin B12 0.92µg 1.9µg Butterfish raw
Tryptophan 0.277mg 0.194mg Burbot
Threonine 1.085mg 0.758mg Burbot
Isoleucine 1.141mg 0.796mg Burbot
Leucine 2.012mg 1.405mg Burbot
Lysine 2.274mg 1.587mg Burbot
Methionine 0.733mg 0.512mg Burbot
Phenylalanine 0.966mg 0.675mg Burbot
Valine 1.275mg 0.89mg Burbot
Histidine 0.729mg 0.509mg Burbot
Cholesterol 77mg 65mg Butterfish raw
Saturated Fat 0.209g 3.38g Burbot
Omega-3 - DHA 0.123g Burbot
Omega-3 - EPA 0.09g Burbot
Omega-3 - DPA 0.033g Burbot
Monounsaturated Fat 0.17g 3.38g Butterfish raw
Polyunsaturated fat 0.381g 0.59g Butterfish raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burbot Butterfish raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burbot
40%
Butterfish raw
Minerals Daily Need Coverage Score
58%
Burbot
43%
Butterfish raw

Comparison summary

Which food contains less Sodium?
Butterfish raw
Butterfish raw contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Butterfish raw
Butterfish raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Burbot
Burbot is lower in Saturated Fat (difference - 3.171g)
Which food is richer in minerals?
Burbot
Burbot is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Butterfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.