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  6. Burdock root vs. Mustard Greens

Burdock root vs. Mustard Greens — In-Depth Nutrition Comparison

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A recap on differences between Burdock root and Mustard Greens

  • Burdock root has more Vitamin B6, Magnesium, and Fiber, however, Mustard Greens is higher in Vitamin K, Vitamin A RAE, Vitamin C, Vitamin E , Calcium, and Copper.
  • Mustard Greens covers your daily Vitamin K needs 493% more than Burdock root.
  • Mustard Greens contains 3 times less Magnesium than Burdock root. Burdock root contains 38mg of Magnesium, while Mustard Greens contains 13mg.

Food varieties used in this article are Burdock root, raw and Mustard greens, cooked, boiled, drained, without salt.

Infographic

Burdock root vs Mustard Greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
7
:
3
Mustard Greens
Mustard Greens
Contains more Magnesium +192.3%
Contains more Phosphorus +21.4%
Contains more Potassium +90.1%
Contains less Sodium -44.4%
Contains more Zinc +50%
Contains more Selenium +16.7%
Contains more Calcium +187.8%
Contains more Copper +89.6%
Equal in Iron - 0.87
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Mustard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 33% 10% 18% 15% 2% 6% 49% 0% 4%
Contains more Magnesium +192.3%
Contains more Phosphorus +21.4%
Contains more Potassium +90.1%
Contains less Sodium -44.4%
Contains more Zinc +50%
Contains more Selenium +16.7%
Contains more Calcium +187.8%
Contains more Copper +89.6%
Equal in Iron - 0.87

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
3
:
7
Mustard Greens
Mustard Greens
Contains more Vitamin B5 +167.5%
Contains more Vitamin B6 +144.9%
Contains more Folate +155.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +368.4%
Contains more Vitamin C +743.3%
Contains more Vitamin B1 +310%
Contains more Vitamin B2 +110%
Contains more Vitamin B3 +44.3%
Contains more Vitamin K +36943.8%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Mustard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 743% 36% 0% 85% 11% 15% 9% 8% 23% 7% 0% 1482%
Contains more Vitamin B5 +167.5%
Contains more Vitamin B6 +144.9%
Contains more Folate +155.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +368.4%
Contains more Vitamin C +743.3%
Contains more Vitamin B1 +310%
Contains more Vitamin B2 +110%
Contains more Vitamin B3 +44.3%
Contains more Vitamin K +36943.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burdock root
Burdock root
2
:
3
Mustard Greens
Mustard Greens
Contains more Carbs +284.5%
Contains more Other +30.9%
Contains more Protein +67.3%
Contains more Fats +213.3%
Contains more Water +14.6%
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Mustard Greens
3% 5% 92%
Protein: 2.56 g
Fats: 0.47 g
Carbs: 4.51 g
Water: 91.78 g
Other: 0.68 g
Contains more Carbs +284.5%
Contains more Other +30.9%
Contains more Protein +67.3%
Contains more Fats +213.3%
Contains more Water +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burdock root
Burdock root
1
:
2
Mustard Greens
Mustard Greens
Contains more Polyunsaturated fat +28.3%
Contains less Saturated Fat -52%
Contains more Monounsaturated Fat +197.3%
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Mustard Greens
7% 65% 27%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.11 g
Polyunsaturated fat: 0.046 g
Contains more Polyunsaturated fat +28.3%
Contains less Saturated Fat -52%
Contains more Monounsaturated Fat +197.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Mustard Greens
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Burdock root Mustard Greens Opinion
Net carbs 14.04g 2.51g Burdock root
Protein 1.53g 2.56g Mustard Greens
Fats 0.15g 0.47g Mustard Greens
Carbs 17.34g 4.51g Burdock root
Calories 72kcal 26kcal Burdock root
Sugar 2.9g 1.41g Mustard Greens
Fiber 3.3g 2g Burdock root
Calcium 41mg 118mg Mustard Greens
Iron 0.8mg 0.87mg Mustard Greens
Magnesium 38mg 13mg Burdock root
Phosphorus 51mg 42mg Burdock root
Potassium 308mg 162mg Burdock root
Sodium 5mg 9mg Burdock root
Zinc 0.33mg 0.22mg Burdock root
Copper 0.077mg 0.146mg Mustard Greens
Manganese 0.232mg Burdock root
Selenium 0.7µg 0.6µg Burdock root
Vitamin A 0IU 12370IU Mustard Greens
Vitamin A RAE 0µg 618µg Mustard Greens
Vitamin E 0.38mg 1.78mg Mustard Greens
Vitamin C 3mg 25.3mg Mustard Greens
Vitamin B1 0.01mg 0.041mg Mustard Greens
Vitamin B2 0.03mg 0.063mg Mustard Greens
Vitamin B3 0.3mg 0.433mg Mustard Greens
Vitamin B5 0.321mg 0.12mg Burdock root
Vitamin B6 0.24mg 0.098mg Burdock root
Folate 23µg 9µg Burdock root
Vitamin K 1.6µg 592.7µg Mustard Greens
Tryptophan 0.006mg Burdock root
Threonine 0.026mg Burdock root
Isoleucine 0.03mg Burdock root
Leucine 0.032mg Burdock root
Lysine 0.067mg Burdock root
Methionine 0.009mg Burdock root
Phenylalanine 0.033mg Burdock root
Valine 0.033mg Burdock root
Histidine 0.031mg Burdock root
Saturated Fat 0.025g 0.012g Mustard Greens
Monounsaturated Fat 0.037g 0.11g Mustard Greens
Polyunsaturated fat 0.059g 0.046g Burdock root

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Mustard Greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Burdock root
201%
Mustard Greens
Minerals Daily Need Coverage Score
19%
Burdock root
17%
Mustard Greens

Comparison summary

Which food is lower in Sugar?
Mustard Greens
Mustard Greens is lower in Sugar (difference - 1.49g)
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.013g)
Which food is richer in vitamins?
Mustard Greens
Mustard Greens is relatively richer in vitamins
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 32)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.